Shyness and ineptitude, embarrassment and shyness as a result can become a hindrance to achieving the desired. Thus, if you want to communicate freely and confidently with those who are grubbing, without experiencing any embarrassment, it is very important to learn how to overcome your shyness.
How to overcome shyness ?
Over it, you need to create daily work and conscious efforts, only in this case you can cope with shyness and get rid of it. To begin with, it is necessary to clarify what is really awkward in you, what can you be shy about. Perhaps this refers to your appearance or perhaps to an insufficiently delivered speech or you are worried about the inability to apply complex speech phrases, because of which you are not sure of your mental and analytical abilities. It is important to remember the following: whatever the cause of constraint was, the main reason is yourself. In fact, people who are winding are full of their worries, whatever they say they will quickly be forgotten, do not put too much sense in their words and take them to heart.
If a person demonstratively shows his disparaging attitude, this can mean that his daily life causes any difficulties, or it can say that for some reason this person has not had a day to ask and so on. So, if you met a rude person, before you listen to biased criticism in your address, remember this.
You can try to plan your studies the next day, having analyzed each in advance, trying to survive it mentally. Such a solution will help you to avoid the sense of novelty of this or that action in the future and as a result, there will be no place for embarrassment and awkwardness.
In the event that you have meetings with strangers, it is important to prepare in advance for this. It is necessary to think carefully every little thing, every question that you will be asked. It is possible to improve the effect of your monologue in front of the mirror. In the future, when you know what you should say, communication will be much easier. It is also important not to forget that most people like to not listen, but to speak - using this, you will become the best interlocutor. Try on a sheet of paper to write out all your, as you think, positive qualities and read them more often. Any woman, even the most shy, has a lot of positive qualities, so the list will be quite simple. Try also mastering artfilterta, which can give you more confidence and help raise the self-esteem.
How soon can you overcome shyness ?
To feel your value among others, try to give advice in things that you are well versed in. Also, psychological settings, which are important to repeat several times a day, will also help. Words have a very strong energy and even can influence everything that happens to a person. After all, the words that you hear from others have a great influence on you. Therefore, you need to repeat as often as possible that you are not a shy person. You can start right now, saying that you are a strong woman, confident in yourself and your actions. The subconscious is soon a perceived statement.
Remember that it is not appropriate to compare yourself with any of the outstanding personalities. You are individual, leave the desire to become someone who in fact you are not. It is important to remain calm and confident in your actions. Preparing for the upcoming events, you can achieve peace with the help of the respiratory gin. Watch your posture and always look directly at the interlocutor in the eye, watch your speech, it should be smooth and measured. Your behavior directly depends on how you perceive the environment.
Tips for psychologists how to get rid of shyness
To get rid of such a report as shyness will help change attitudes towards oneself. If you suddenly expect a feeling of fear in communicating with the interlocutor, do a few deep sighs, it will reassure you. At home, you can use some exercises. For example, making deep sighs with your eyes closed, imagine how the positive energy begins to fill you with each sigh, and with exhalation timidity and uncertainty go away. With airflows, light and heat begin to fill you, which spread out throughout the body, filling every cell. Remember that the people around you are also not perfect. Everyone can make mistakes, and treat their mistakes with humor. Treat yourself more ironically, because such an attitude will cause the environment to be very sympathetic. Emphasize the manifestation of your strengths and interlocutor. Make sure that your surroundings feel confident. Perhaps, at the same time, you will feel uncomfortable at first, but in time this will become a habit and the embarrassment will disappear without difficulty.
If you do not belong to the party of cheerful and noisy companies, public institutions, you should not visit such places and institutions. After all, this way you will feel "not in your own", and this does not help you overcome shyness and shyness, even on the contrary, can contribute to their manifestations. Communicate with people who can share your preferences: these can be walking around the city or the park. Spend time with people who can share your interests with you.