Restoration of vision by the method of Bates

We are going to acquaint you with the unique technique of the famous practitioner W. Bates, who studied the eyes for thirty years and decided that the theory taught in textbooks is blatantly lies. We will not go into details, the main thing is that it works, because many people who have restored their eyesight confirm this.

A person is inclined to panic as soon as he has any health problems. Especially if they are associated with vision. The fact is that many changes in the eyes pass completely unnoticeably and very suddenly. Most often, the main reason lies in emotional, psychological tension. This is not always amenable to treatment with tablets, which means it is very scary. We will try to understand how to relax the eye muscles in order to prevent possible visual impairment and even restore its full function.

Exercises in Bates's method

As a basis in this technique, the doctor took a special system of training Indians from North America. This is the experience of many hundreds of years, which confirms that the cause of visual disturbances in a person is most often a mental strain. As a result, the muscles and the nerves of the eye are straining and later become unfit for use. To prevent this from happening, one must learn to relax and strain the specific eye muscles.

Exercise Program

It is necessary to perform this set of exercises regularly and preferably several times a day. I am glad that it is not difficult to do this and no one will notice anything. It is important to remember that after each exercise you should often blink, trying to imagine that your eyes are butterfly wings. Thus, you will relax the eyeball and exercise will become more effective.

1. Start with a simple "Up-Down" exercise. Raise your eyes up, then lower them down and repeat eight times.
2. Now do the same exercise only look sideways: to the right and to the left. Repeat also eight times.
3. The third exercise can be called "Diagonal". You need to look diagonally: to the left and up, to the right and down. Repeat the exercise six times. As many times repeat the diagonal only in the other direction: to the right and up, to the left and down.
4. After this, proceed to the next exercise in the process of which you need to draw a rectangle with your eyes. The scheme is as follows: left and up, right and up further to the right and down, to the left and down. Repeat six times, then start drawing the same rectangle only in the other direction.
5. Do an exercise called "Clock". To do this, you need to connect your imagination and with your eyes drive along the dial, fixing on each digit. Do this two or three times clockwise and as much against it. It is very important to smoothly move the look on the dial, trying to maximally visualize the ideal circle.
6. The next exercise will be much more difficult. For him you will also need a lot of imagination. Imagine yourself as an artist who decorates your house. Visualize the brush with the paints and move the eyes from left to right, painting the interior items. Do the movement three times and repeat in the other direction: from top to bottom.

This will complete your daily training.

Remember that you can not improve your eyesight with glasses, because they do not train your eye muscles, but, on the contrary, make them immobile. You also need to maximize their load, ensuring the maximum flow of blood and energy. Also, do not forget about a healthy lifestyle, which is very useful not only for restoring the eyes, but also for the general condition of the body.