Who said that eating right is tasteless? And here and vice versa! Healthy food should in no case be bored and be nauseatingly tasteless. Even nutritionists and fitness trainers strongly recommend adding a few dry spices to dishes, because besides flavor and taste, they give a lot of fat-burning and healthy substances to their food. A small pinch of a mixture of "Italian herbs" turn lean rice into delicious food, and dietary buckwheat without salt in a delicious garnish.
Dry herbs, fresh herbs and spices are rich in antioxidants, vitamins, minerals. Protect from the formation of cancer cells, increase the tone of blood vessels, improve skin color, hair condition. The more generously you spice up the dish, the more good and taste you will get.
All the herbs and spices offered in our article are easily found in supermarkets or in seasoners in private shops.
Super spices for super-healthy food
Ground chilli pepper
A great way to disperse your metabolism! The hot chilli has a rich chemical composition, among which the substance "capsaicin" is released:
- Improves digestive processes
- Normalizes the acidity of gastric juice
- Stimulates the production of enzymes that burn fat
- Prevents the formation of blood clots in the vessels
- Anti-inflammatory agent
- Destroys cancer cells
In sports and medicine, chili powder is used as a bioactive fat-burning supplement. Chili pepper is the best substitute for black pepper for fans of thrills.
Saffron
Saffron will suffice at the tip of the knife, so that any dish becomes deliciously tasty. The advantage of spice in the large content of manganese, which cosmetologists consider a fantastic microelement for healthy skin. In addition, a person needs a daily intake of manganese from products for good functioning of the body.
- Stimulates the production of collagen
- Releases toxins from skin cells
- Protects from UV radiation
- Reduces the amount of cholesterol in the body
- Regulates the production of glucose
- Normalizes lipid metabolism and counteracts the accumulation of excess fat
- Activates brain activity
Cinnamon
For some reason, we immediately introduced Christmas coffee, apple pie under caramel syrup with cinnamon, grog and mulled wine. And you? :) Warm and fragrant spice contains fat-burning substances, iron, calcium and manganese. Vitamins of group B and vitamin C. Cinnamon is used not only in dietology, but also in traditional medicine. And that's why:
- Normalizes the work of the gastrointestinal tract
- Tea with cinnamon removes bloating and flatulence
- Strongly disperses metabolism
- Discharges toxins from the liver and kidneys
- Heals internal inflammatory processes, for example, cystitis
- Prevention of diabetes mellitus
- Strengthens sight and memory
- Coffee with cinnamon relieves menstrual pain
- Strengthens immunity
And cinnamon is equally useful in tea, and in cake, and in tincture.
Curry
A favorite Indian seasoning of culinary specialists, which supplements both pastries, meat dishes, and even hot drinks. In 1992, scientists discovered the fat-burning property of curry, as well as spice lowers cholesterol in the blood, does not allow the formation of fatty plaques on the walls of blood vessels. Has a number of useful actions:
- Improves the work of the stomach and intestines
- Acts as an antibiotic and destroys pathogenic bacteria
- Strengthens immunity
- Prevents the development of Alzheimer's and other diseases of the central nervous system, the brain
- Accelerates the regeneration of bone tissue
- Stimulates the formation of new blood cells
- Strong antioxidant
Fresh herbs, which can not be dispensed with
Basil
The leaves of fresh basil are a natural way to youth and a good figure. Enzymes in its composition burn fats, improve metabolism, prolong cell life. Vitamins, essential oil and trace elements increase immunity, delay the growth of cancer cells, kill germs in the mouth and protect against caries / bad odor. A study of British scientists in 2012 revealed a shocking property of basil - inhibits the development of HIV. Grass is useful in both fresh and dried form.
Parsley
As a child, grandmothers and mothers say "eat parsley!". And they are 100% right. In parsley, a huge amount of manganese, potassium, vitamin K and magnesium. Strengthens bones and tendons. Interesting greens in the content of flavonol - myricetin - counteracts the development of skin cancer.
Coriander
Problems with the skin - eczema, fungus, constant dryness? Add more fresh coriander to your diet! The herb is famous for its antifungal, antiseptic and antioxidant properties, which remove the cause of the diseases. In dietetics, coriander is used to improve appetite and normalize digestion.
Ginger root
Use dry ginger powder for tea, as a seasoning. And also fresh root cut into pieces and make tinctures, add during cooking. The properties of ginger can be said endlessly, we list the most useful:
- Increases appetite
- Removes heartburn, intestinal colic and spasms
- Discharges poisons and toxins from the liver and blood
- Powerful immunostimulant
- Prevents the deposition of cholesterol on the walls of blood vessels
- Disperses metabolism
- Has a fat burning effect
- Tones up
- Applied for violations of the thyroid gland
- Prevents the formation of cancer cells
The fat-burning products available to everyone
Jalapeno pepper
Mexican pepper is similar to chilli. Appreciated unripe, green fruit in its raw form. Add to the soup, meat. Fans who tickle the taste buds eat jalapenos entirely. Helps hemopoiesis, improves digestion, gives a rush of vivacity. Reduces cholesterol, strengthens immunity.
Garlic
This is not only the No. 1 remedy against vampires, but also a strong immunostimulant. And also garlic reduces cholesterol and blood pressure. Kills microbes and heals colds, inflammatory diseases. Applied to improve appetite and metabolism. Normalizes the intestinal microflora.
Bow
Add onion rings to fresh salads every time! This is the cheapest way to protect yourself from viruses and supply the body with vitamin C, folic acid.
Salad
Another affordable dietary product. Eat lettuce leaves every day with garnish and meat. They are rich in folic acid, vitamins A, C, E. Juice from the salad is prescribed to restore the work of the stomach and intestines after disorders and dysbiosis, to reduce cholesterol. And the minerals in the salad strengthen the hair. And the last indisputable fact in favor of a salad for slimming is 100 grams only 12 kcal! Choose your favorite seasonings, spices, greens and add to your food every day. Losing weight should be tasty, juicy and bright