Some recommendations for losing weight in the sides and stomach

Discontent with his own figure is typical of men and women of the fair half. Eliminate excess kilograms in the abdomen and sides is a real problem, to cope with which can only be a few methods in the aggregate.

Slimming belly for women: the basis of proper nutrition

The most effective method to make your waist slender and fit is a special diet. Thanks to proper nutrition, supplemented with wraps, drinking regimen and physical exertion, unnecessary volumes will quickly go away. To belly and "rollers" on the sides disappeared, it is recommended to abandon the use of certain products. These include:

• rice;
• potatoes;
• margarine;
• alcohol, which causes fermentation in the digestive tract;
• juices;
• carbonated drinks;
• bread;
• pasta;
• any pastries.

On a note! It is equally important to exclude from the menu any confectionery sweets with sugar content.

To eliminate excess kilograms in the area of ​​the sides and abdomen, it is recommended to adhere to a special diet. Proper nutrition will help normalize metabolism. To do this, it is recommended to enter simple sour-milk products in the menu. A good effect is given by apples and dried apricots, which will be an excellent substitute for biscuits and sweets. These fruits are an excellent source of fiber. Such food effectively pushes the digested food.

Weekly diet for weight loss belly: recommendations and sample menu

For weight loss in the sides and stomach, it is recommended to stick to a protein diet. The menu, enriched with proteins, with a minimum content of carbohydrates will get a quick result. Fat deposits on problem areas are burned. What will be the weekly diet to achieve the optimal result? To make the stomach flat and tight, first of all you need to give up fatty foods and fast food. The sample menu can be:

• breakfast - a combination of fruit and portions of cereal, which should be cooked without oil and water;
• second breakfast - a piece of low-fat cheese, black bread and a cup of unsweetened green tea or herbal tea;
• lunch - a portion of salad from greens and vegetables in combination with a plate of vegetable soup;
• snack - fruit plus a glass of skimmed yogurt, which is recommended to add ready-made fiber;
• dinner - a small piece of chicken or fish cooked in a double boiler, and a little boiled rice (preferably without salt).

Note! The menu diet for weight loss in problem areas can vary. The main thing is that the daily value of the diet should not be higher than 2000 kcal. Meals should be 5.

Slimming belly for men

If women for weight loss in the waist area is perfectly suited to a special diet, which is fairly easy to maintain, then men are recommended to resort to special physical exercises. A good quick result gives loads on:

• lower back;
• press;
• oblique abdominal muscles.

To be in great shape, it is recommended to perform exercises at home and in the gym. Effectively help men to withstand, dumbbell presses, twists, performed on the fitness ball, running in the rest lying on the ground. It is also recommended to perform in the complex lifting of the legs on the beams and on the crossbar in the vise, twisting on the press and lifting the trunk in a supine position on the back. To achieve effective weight loss in the waist, it is worth repeating all exercises at least 10 times. For each of them it is necessary to do 3 approaches. Before training every time you need to do warm-up.

On a note! Men can achieve an excellent press if they combine regular training with cycling, swimming and running.

If a man is the owner of a large abdomen, then intensified sports should be started only after changing the habitual diet. It is recommended to start weight loss with long walks. Every day you need to pass at least a couple of kilometers.

Nutrition for slimming belly and sides for beginners

It is quite difficult for women to become women with a waistline for women and for a great press, especially at the initial stage of weight reduction. A fairly quick result can be obtained after the failure of fast carbohydrates contained in:

• cakes;
• fatty sausages;
• lemonades;
• canned products;
• chocolate;
• mayonnaise.

Not the easiest, but the most effective opportunity for beginners to correct problem areas is to switch to a balanced diet. Slimming at the waist does not imply hunger. It is enough to eat 5 times a day, but in small portions. It will take a week, and the result will be noticeable. Also, beginners are advised to build a proper drinking regime. What kind of drink will help burning subcutaneous fat in the waist? An excellent, quick result gives tea with the addition of ginger. Also, the effect of losing weight allows you to get mint. To lose fat from the sides, beginners should drink as much pure water as possible, which contributes to the activation of metabolism.

Splitting the fat can and with wraps, which are recommended to use in combination with physical activity and diet.