The cause of spring fatigue in a powerful restructuring of the body. Exchange processes are accelerating, and this requires additional energy costs. Against the background of seasonal vitamin deficiency, the body begins to lack vitamins and minerals. Reduced immunity manifests itself by rapid fatigue, chronic fatigue, drowsiness during the day or insomnia at night. The body is weakened and can not cope with microbes and bacteria attacking it from the outside. What to do?
Meat and not only
First of all, for a strong immunity and excellent health, revise your diet. To stabilize energy metabolism and strengthen immunity, an important amino acid such as levocarnitine is vital. It was first obtained by Russian scientists BC Gulevich and P.Z. Crimberg about a hundred years ago from muscle tissue, hence the name - sago (lat.) - meat. Levokarnitin not only is useful for strengthening immunity, but also participates in the metabolism of fats, contributing to weight loss. Supports the functions of the cardiovascular system. Helps strengthen the nervous system, is recommended for chronic fatigue syndrome (CFS).
The daily requirement for levocarnitine is 300 mg. It increases in tens (!) Times at greater physical, mental and emotional loads, sports, diseases, under stress, etc. A useful amino acid is found primarily in poultry, dairy products, red meat, fish, avocado. However, its intake solely from food is not enough for strong immunity and excellent health, because to fill the daily needs, one must eat a day, say, up to a half a kilogram of beef! Therefore, in order not to perform feats worthy of the fairy-tale character of Robin-Bobin, it is necessary to fill the deficiency of the amino acid with the help of modern medicines, produced in the form of an aqueous solution of levocarnitine.
Health cocktails
Nutritionists recommend to discover in the spring such a useful and delicious product as smusi. This energy drink, rich in vitamins and minerals, is often called a "health cocktail." It was invented in the USA and became especially popular in the world after the Olympic Games in Los Angeles in 1984.
Smoothie is easy to prepare at home yourself, mixing fresh or frozen berries, fruit or vegetables with ice until smoothly blended. A special taste and nutritional value of the cocktail will be received if you pour in a little yogurt. Also, in the drink for taste, nuts, honey and spices are often added.
Grow up, spikelets!
To strengthen immunity, improve efficiency, stimulate endurance, it is useful to add seedlings of cereals. When the seeds germinate inside the plants, complex chemical reactions take place accompanied by the formation of vitamins and easily digestible proteins, fats, carbohydrates. Sprouted grains are easy to obtain at home. Wash wheat, peas or beans and put them in gauze, well moistened with warm water. Soon the first sprouts will be pierced. Do not forget to regularly moisten the gauze, so they do not wither. Literally two days - and the healing additive to food is ready, and strong immunity and excellent health will not take long to wait!
An important role in maintaining strong immunity and excellent health is played by a comfortable and healthy microclimate in the room. To create it help special humidifiers of air and climatic stations. They form the optimum humidity level of air - 60%. In such conditions, the body has increased immunity to sources of acute respiratory diseases. In addition, there is a beneficial effect on the respiratory system, improves the absorption of oxygen by the lungs. Remember how well it breathes after a summer thunderstorm? Breathing this air for one hour, the human body is able to recover in the same way as during four hours of sleep. Humidification of air is especially important now, when the air temperature outside the window is kept at minus the mark and because of the heating and closed windows the air in the room becomes dry and stale.
Everybody dance!
The most cheerful way to maintain strong immunity and excellent health is dancing. After all, it is the harmony of music, rhythms, plastics and energy, the catalyst of emotions and the release of feelings. The metabolic processes in the body are accelerating, the respiratory system develops, the blood runs faster through the blood vessels, the cells get oxygen more actively - all the body systems are strengthened. Not to mention such "side effects" as the improvement of posture and the development of muscle mass of the body.