Proved to believe. Since the optimism virus is not yet open, and wait until someone sunny and positive you thoroughly "infect", - once, start acting on your own. After all, as it turned out, optimism can ... train. American scientists conducted a study in which volunteers were given special exercises that stimulate a feeling of optimistic happiness: smile to yourself in front of a mirror, do your favorite thing, share pleasant news. And what happened? And it turned out that volunteers improved their mental and physical state with the help of positive emotions. Well, American scientists are certainly great masters in the area of curious research, but in this case it is appropriate to take their methodology into account. After all, an optimist is a person who perfectly understands that if you can not change circumstances, then change your attitude towards them. Optimism is a positive view of the world.
Lessons of optimism - a positive outlook on the world. Do not complain about life and do not retell the essence of your problems to others. If there is a problem, it must be solved, rather than digging into it, picking in details. Direct your forces to find a way out of the situation, because you endlessly talk about your problems, you experience them again and again. By the way, it is possible that on the way to the solution you will understand that, perhaps, everything is not so bad, and the situation will turn to you with positive sides. Remember the main commandment of the optimist - everything that happens - for the better! Be open and friendly towards other people, smile more often. Of course, the council is difficult to apply to some employees of state institutions, but even their impenetrable souls can be melt by sincere kindness.
Try it! Change the train of thought. You will be pleasantly surprised when you see that the situation, circumstances, people change. So do not waste your thoughts on the prosecution and search for the guilty. After all, the day will come and there will be a new opportunity! Do not be lazy every day to write down in the diary a heart-warming event - from substantial, like a pay raise, to small ones, like an air kiss, which was sent to you by the driver of the next car. Then read it - very inspiring! If it seems to you that everything is not going as it should, turn to the experience of those who know firsthand what it's like to look for the light at the end of the tunnel.