That the child was not sick, was always healthy and active

Each mother wants to see her child in good health. But immunity is a fragile thing, and without it the diseases will constantly be overwhelmed. What is to be done so that the child does not get sick, was always healthy and active? There are six main important principles that will help you strengthen the immune system of the child.

If the immunity of the child is weak, then a simple stay in people where someone sneezes or coughs, any way out of a warm room to a street where it is wet and cold, can lead to illness. Spring is a dangerous time, which is not very conducive to a child's health. Antibodies are not always able to cope with its whims, sudden temperature changes. Although you can not completely protect the child from the disease, but you can strengthen his immunity, so that any infection will be quickly defeated. Here's how to do it.

Go out for a walk more often

Spending time on the street is useful not only because the body is saturated with oxygen, but also because the immune system is stimulated. Be sure to go out with the child on the street, even when it's cold or it's raining. Wet air is useful for completely dry mucous membranes. That the child was healthy and active, without it in any way it is impossible. Take a walk in the woods or in the park, the main thing - away from the noisy and smoky streets. Gas from the exhausts of machines destroys the mucous membrane of the respiratory tract, paving the way for viruses.

Provide the child with sufficient physical activity. This stimulates the circulatory system to work, carries blood white blood cells responsible for immunity. Organize family holidays outdoors, play games, make sure that the child is active. Especially useful for children of any age is a walk on a sunny day. The sun saturates the body with vitamin D3, which directly participates in strengthening the immune system.

Moisturize the air

Dry air irritates and dries out the nose and throat. This facilitates the penetration of bacteria and viruses into the body. So make sure the humidity level in the house is right, especially where the baby is sleeping and playing.

Special humidifiers will be useful. They are steam, thermal or ultrasonic. These are all modern means of maintaining adequate humidity in the room, they clean the air of pollen and dust, which can irritate the respiratory tract.

Air a room

Staying in a stuffy and overheated room contributes to the spread of viruses. Take the trouble to create the right air flow in the apartment and the right temperature. Make sure that the temperature in the room does not exceed 20 ° C during the day, and at night it is about 18 ° C.

Regardless of external weather conditions, airing the room is necessary at least 2 times a day, especially at bedtime. When the weather is warmer, you can leave the window open during the day.

Do not overheat the baby

The myth that a child needs to dress warmly does not justify itself. Moreover, whiplash is one of the most common causes of colds. If the child has too many clothes, this prevents normal thermoregulation. The child, accustomed to heat, does not tolerate any temperature changes, freezes faster, he is more susceptible to illness.

Let the child wear light clothing in the room. Usually, children move much and are warmer than adults. For a walk, wear your child in the weather. Check whether the child has overheated, you can, putting his hand under his collar. A warm and moist neck shows that the baby is too warm.

Give the baby fish oil

Natural cod liver oil or shark cartilage contains unsaturated fatty acids (omega-3), essential for the development of the body. It is also valuable for the assimilation of vitamins A, E and D.

To the child did not hurt, in the spring give him a teaspoon of fish oil a day. This effectively reduces the risk of infection.

Provide the child with vitamins

More than 60% of immune cells are located in the digestive tract. Thus, the daily menu of the child should be carefully thought out. The most important for immunity are vitamins and minerals, the source of which are fruits and vegetables. They can be given as a whole or in the form of a salad, making freshly squeezed juice or adding to sandwiches. If you do not have fresh fruit, buy fruit nectar in bottles, designed specifically for young children.

Vitamin C strengthens the body and helps fight infections. Promotes the assimilation of iron, the deficiency of which can contribute to a decrease in immunity. A greater amount of vitamin C contains cabbage, red pepper, black currant, parsley greens.

Beta-carotene (vitamin A) improves the functioning of the mucous membranes, which helps to protect the nose and throat from viruses and bacteria. Vitamin A is plentiful in pumpkin, carrots and apricots.