However, there are diets designed specifically for men. To understand whether there is a better diet for men, we will help in this article. By the way, to lose weight on diets is much easier for a man than for a woman, and it's not about the physiological characteristics of the stronger sex, but that if a man gets on a diet, then he follows his recommendations with determination and determination, promptly achieving the desired results. Before choosing a diet for yourself and adhering to its rules, you need to stop identifying it with starvation, so you do not have to starve yourself during a diet. A man who follows a diet should eat 3 times a day, the food should be varied and contain the necessary amount of protein, fat and carbohydrates. To provide the body with the necessary energy, breakfast is better with carbohydrate-containing food, a lunch of protein-containing foods, and dinner is as easy as possible. It will be wonderful if a man brings into his diet a so-called "second breakfast", in the form of a glass of tomato juice or low-fat yogurt. In many diets, the use of meat is excluded, but this can not be applied to the male body, because many men work is associated with great physical exertion. Meat to men is not forbidden, but it is better to refuse fried meat with a lot of vegetable oil and meat in breading. It is recommended to abandon alcoholic beverages, alcohol stimulates the appetite, causes bloating and unpleasant sensations in the stomach. Beer can be consumed in moderation, not more often than once or twice a week. Naturally consuming any food is better not to overeat, in most cases it is the immense consumption of food and is the cause of excess weight. Men, whose work is associated with high physical activity, need to consume about 2000 calories a day, office workers and men with sedentary work need 1500 calories. The best diet for a man will be the right balanced diet, which will help maintain the body's energy potential and good physical health.
Refuse the salad dressing with mayonnaise and sour cream for lemon juice or a small amount of olive oil. This is not only very tasty, but also useful. Include cauliflower, asparagus, green salad, sweet pepper, whole-wheat bread, low-fat dairy products in your diet. Food should be varied, contain vitamins, fiber, calcium and magnesium. If a man chooses a diet that would emphasize the beautiful relief of his press, then there is no way to do without sport here. In general, if you follow any diet, the goal of which is weight loss, it is recommended to exercise regularly. Swimming, tennis, jogging or other physical activities will lead to faster results. But since today we are selecting the best men's diet, you will certainly be interested in getting acquainted with one of the best diets that are suitable for men. Mediterranean diet . Diet, which will be discussed, has no contraindications and can be absolutely for everyone. She has a lot of advantages: she is very comfortable - she has a wide choice of "allowed" products, and the dishes of Mediterranean cuisine are easy and easy to prepare, in addition, this diet is useful not only to maintain the figure, but also positively affect the male health. The diet is ideal for those who want to always look slim and fit without special food restrictions. However, do not wait for quick results from this diet, eating on it, you lose weight, will be at a speed of not more than a kilogram per week. So, here are the basic principles of the Mediterranean diet: 60% of nutrition should consist of fruits, vegetables, nuts, legumes and cereals. In addition, consumption of high-carbohydrate food - bread, pasta, various cereals - is welcome. In the diet of each meal, there must be a small amount of olive oil. Lunch should consist of fish or seafood, it is recommended to consume fish in this diet 4-5 times a week. Red meat and sweets should not be used more than once a week. White meat, eggs, and sour cream are not forbidden, but even here a measure is needed. 1-2 eggs 2-3 times a week will be quite sufficient, white meat is recommended not to be consumed more than 4 times a week, and sour cream can be eaten every day, but in small quantities and preferably before lunch. Dry red wine is permissible to drink no more than 1-2 glasses a day for lunch or dinner. The required amount of daily fluid intake is 2 liters. Typical products for the Mediterranean diet are olive oil, eggplants, tomatoes, olives, bell peppers, legumes, citrus fruits, green salad, bread, pasta, seafood, brynza, wine. Breakfast can consist of bread, cereals, cheese, yogurt, eggs. Lunch is considered the main meal, so during it you can eat soups or broths, fish, meat, vegetable stew, rice, "pasta", dinner can consist of nuts and fruit salad. The percentage of nutrients is approximately the following: about 10-12% of proteins, 25-30% of fats and about 60% of carbohydrates. The Mediterranean diet is one of the few diets that can be compared with a system of proper nutrition. More spend time in the open air, be active, go in for sports, taking the example from the inhabitants of the Mediterranean countries.
Dear men, in pursuit of harmony and health, you should not put yourself on strict diets, dooming yourself to a half-starved existence. For proper functioning of your body, you need to get enough nutrients and vitamins every day. Eat right and varied, include sports in your list of pleasures and very soon you will achieve the desired result. Health to you!