To begin with, you can show him his old photos, where his figure was closer to the ideal. You can also invite a friend of a family with whom you have not seen each other for a long time, and talk him over so that he will notice that your chosen one has grown considerably noticeable from the moment of their meeting. And if the representative of the fair sex acts as a guest, then such a remark will at least make you think about your weight.
If your man has feelings for you, then you can force a man to go on a diet with usual jealousy. As if accidentally mention that you have a colleague at work with a sports figure, that he seems to have come off the cover of the magazine and all your female colleagues are crazy about him. Speak it with enthusiasm. Your beloved should understand that you also like muscular men. However, we repeat, if your elect does not have feelings for you, then this can be a reason for quarrels and at the worst, this may be the reason for him to part.
Some advise that you are more often in the house laid out magazines with beautiful tightened men on the cover. However, psychologists say that such actions can develop complexes for your man, although some may cause a feeling of imitation, then the fight with extra pounds will begin.
If a man agreed to do his figure, then the main emphasis should be placed on nutrition. Although, even in the case of a categorical unwillingness of a sucheno to go on a diet, you can adjust his diet yourself. Of course, you can not cook anything but porridge, but except for the full, you will also get an evil man. Therefore, you need to approach this part with the mind.
With the diet you need to exclude all harmful foods, seasonings and sauces. The list of such prohibited products is quite large, so let's dwell on some. For cooking, it is better to choose the following products: meat - chicken breast without skin or boiled beef; low-fat fish; vegetables - baked or fresh, excluding potatoes; fruits - more citrus, they are famous for their ability to burn fat. At the same time, an excellent alternative to fried foods is cooking in a double boiler, in an oven or aerogrill.
For breakfast, the ideal option is to prepare a variety of salads. To say that there is no mayonnaise or vegetable oil in this case, we do not think. The best dressing will be olive oil or lemon juice.
If a man wants to achieve results, just like you, he must promise to monitor his nutrition and work. No sandwiches, pizzas and chips, tea or coffee with sugar. All this is better replaced with dried fruits, diet loaves, natural juices and mineral water. At the same time, all this is not worth eating.
When you see the first results of your efforts, you can think about the gym. Just remember that the load should be given gradually, because without habit your spouse's body is unlikely to react adequately, which can discourage him from pursuing studies. Best of all, if the instructor will follow the lessons in the gym, which will help to choose the necessary training mode. Physical exercise is good to combine with the pool.
There is another great way to lose weight, which will please every man. Regular visit to the sauna or sauna. However, it should be used with the mind, because if the bath is visited incorrectly, the load on the heart, liver and kidneys increases. When applying these procedures it is better to make a company for your man. Since if he goes to the bath with his friends, he will hardly be able to give up beer and fish.
Well, finally, an effective way to lose weight, in addition, and enjoyable for both of you. Sex. Scientists have found that during sexual pleasures a person loses up to 200 kilocalories per hour.