Techniques and techniques of an invigorating massage
If you notice that unexpected manifestations of increased drowsiness, difficulties with morning ascent, decreased performance, decreased, and you become more irritable, then tonic massage is just what you need to experience. Moreover, it does not take more than 10-15 minutes, and the result will not take long.
The main methods used in its conduct are:
- Trituration. Traditionally, it is with him that the procedure begins. The body warms up and prepares for further exposure.
- Warm up. This stage is carried out by any methods available to you. You can freely do this massage yourself, and learn the movements from the corresponding video lessons.
- Squeezing. This is a more aggressive effect on the body. A specialist, as it were, grabs certain areas of his body in his palm and by strong movements increases the flow of blood, and hence of vitality.
- Slapping helps to tap deep layers of skin and tissues.
- Chopping, providing intermittent vibration.
Sequence of the procedure
It should be remembered that with this type of massage requires strict consistency.
- We start from the back, and gradually we go down to the pelvic area.
- Then we pass to the back of the thighs.
- To finish a tonic massage you need a chest, front thighs and lower limbs.
- In addition, the procedure is recommended to be performed in the morning in order to achieve maximum cheerfulness and, on the contrary, professionals do not advise doing massage in the evening or before going to bed, as it causes an increased tone of the body and can cause insomnia.
Is it possible to make a child?
As a rule, it is not recommended to perform any manipulations with the baby's body. It matters and in this case - it must be performed only by a highly professional specialist, if this is the case. Unlike a toning massage for an adult, a child includes certain passive movements that the baby performs with the help of an adult, as well as corrective postures. To determine whether your child benefits from this procedure, it is enough to pay attention to how he feels - if his activity after massage increases, then the expert does everything right.
The effect of the procedure
Thanks to a toning massage, you will soon notice significant changes in your body.
- burst of energy
- decreased drowsiness
- reduction of irritability
- increased reactions of the body, and also work capacity.
- In addition, it has a beneficial effect on increasing vitality, improving memory, attention and metabolic processes.
- To fully consolidate the result, experts recommend a full course of massage.
As you can see, not only special medications or folk remedies that are taken as medicines, but also external influence on the body, which in many cases can be even much more effective, can quickly bring oneself into tune and cope with the blues.