Nutritionists and nutritionists argue that oatmeal on milk is ideal for a full, healthy breakfast. It is very quickly prepared, provides the body with all the necessary nutrients and gives a charge of energy for the whole day.
Oatmeal porridge on milk: benefit and harm
Porridge porridge has a beneficial effect on the stomach as a whole, has a pronounced antioxidant effect, significantly reduces the overall level of cholesterol in the blood, reduces the risk of blood clots, strengthens muscle tissue and effectively cleanses the intestines from slags. Just one bowl of cereal, eaten for breakfast, makes it possible not to experience hunger until lunch, enriches the body with fiber and carbohydrates, saturates with vitamins A, E, K, PP and group B, valuable minerals and vital microelements.
The constant use of oatmeal eliminates constipation, colitis and indigestion, regulates acidity, stimulates the functioning of the liver and thyroid, helps to concentrate and improves memory. Doctors recommend to include the dish in the diet of people suffering from cardiovascular diseases, enterocolitis, ulcers, gastritis and vegetovascular dystonia.
But no matter how useful porridge of oatmeal, it is not worth eating it every day. Often this leads to a violation of the function of absorption of vitamin D and calcium, which in the future can trigger the onset of osteoporosis and lead to deformation of the bone system.
Oatmeal in milk: caloric content
Oatmeal porridge is included in the list of dishes suitable for dietary nutrition. Its calorific value is determined by the fat content of the milk component and the amount of sugar used for cooking. The lowest indicator is 105.67 kcal, and the highest is 113.36 kcal per 100 g of product. If you cook porridge on a condensed milk, the figures will be slightly higher - 174.56 kcal.
Oatmeal porridge on milk: a recipe for children
For babies it is desirable to cook oatmeal porridge only on special baby milk. It has the highest density, contains a maximum of fats and proteins, has the lowest acidity and does not irritate the digestive system of the child. On a bottle or a tetrapack it is usually indicated from what age it is possible to use the product for the preparation of children's dishes.
Necessary ingredients:
- oat flakes oats - 250 g
- sugar - 2 tbsp
- milk - 500 ml
- Butter - 25 g
- salt
Step-by-step instruction
- In the enameled pot, pour in the milk, allow to boil over medium heat, reduce heating to a minimum, gently enter the entire volume of flakes and cook for about 5 minutes. Constantly stir the oatmeal so that it does not stick to the bottom and does not burn.
- Constantly stir the oatmeal so that it does not stick to the bottom and does not burn. At the end, garnish a little porridge and sprinkle sugar.
- Add a piece of butter, cover with a lid, remove from the plate and leave for 10-15 minutes.
- Ready porridge put in a bowl, decorate at will and treat the baby.
Oatmeal porridge on milk: a recipe for cooking with fruit
Oatmeal, cooked with nuts and fruits, can be called a full-fledged sweet dessert. Porridge attractively looks externally, it has a bright, pleasant taste and has a delicate, slightly spicy aroma.
Necessary ingredients:
- oat flakes - 150 g
- milk 1.5% - 400 ml
- raisins - 25 g
- dried apricots - 25 g
- banana - 1 piece
- chopped walnuts - 50 g
- apple - 1 pc
- red currant - 50 g
- sugar
- cinnamon
- butter
Step-by-step instruction
- Milk pour into a small enamel saucepan and bring to a boil over medium heat.
- Gently introduce oatmeal, reduce heating and, stirring constantly, boil for 5 minutes.
- Pour sugar into the porridge, put butter and turn off the fire.
- Cut the fruit into slices and sprinkle with cinnamon.
- Rice boil with boiling water, dried apricots and nuts. Add to fresh fruit and mix thoroughly.
- Combine the porridge with a sweet mixture, decorate with currants berries and serve to the table.
Oatmeal porridge on milk in a multivariate
Oatmeal, made with this recipe, is thick and nutritious, gently envelops the walls of the stomach and provides a feeling of satiety for a long time. If you want to achieve a more gentle consistency, you need to put a little bit of flakes in the multivark, and, on the contrary, pour a little more liquid.
Necessary ingredients:
- milk 1.5% - 1 tbsp
- oat flakes - 125 g
- sugar - 1/3 tsp
- salt
- butter
Step-by-step instruction
- Flakes, rinse under running water, pour into a multivariate bowl, pour milk at room temperature and mix well. Then add sugar and a little salt.
- Choose the program "Rice", "Soup" or "Porridge" and start cooking without closing the lid.
- When the liquid boils, lower the lid and continue cooking.
- After the sound signal announcing the end of the program, put a piece of butter in the oatmeal, put the "Heated" mode on the multivark and leave it for 10 minutes.
- Ready porridge in a hot form to serve. If desired, decorate with dry or fresh fruits, nuts, candied fruits, marmalade or jam.
How to cook oatmeal on milk and water
With frequent use of oatmeal, some people note the appearance of such a symptom as heartburn. To avoid this unpleasant moment, cooks recommend using drinking water during cooking.
Necessary ingredients:
- oatmeal - 9 tbsp
- water filtered - 350 ml
- milk 2.3% - 350 ml
- sugar - 2 tbsp
- salt
- butter
Step-by-step instruction
- In the enameled container pour the milk and water, fill the flakes, mix and put on medium heat.
- When the mass warms up a little, add sugar and bring to a boil, stirring constantly.
- Cook over low heat for 3 to 5 minutes to flake completely softened.
- Remove from the plate, cover and let stand for a couple of minutes.
- Pour the porridge on plates and serve it to a table with condensed milk, jam, honey, marmalade or any other sweets.
How to cook delicious and unusual oatmeal: video instruction
Oatmeal porridge on milk is a simple dish, but it can also be made original and special. To do this, you just need to use for preparation is not traditional cow's milk, but a sweet fruit. Porridge in this version will acquire additional airiness and a pleasant, very delicate taste.