To begin with it is necessary to understand what is the use of water in order to understand the principle of dumping excess kilograms on a water diet. Answer one question: how much water (water, not coffee, cola, tea, milk) do you drink per day? Glass? Two? And you know that our body is almost 80% water. If every day does not carry out the restoration of fluid in the body, sooner or later it will affect your appearance. Appear dry hair, wrinkles, unhealthy complexion, in addition, there may be internal diseases due to lack of water. There may be fatigue, headaches, problems with the digestive system and, as a consequence, excess weight. Many drinks are diuretics and it is worth to drink a cup of coffee or a bottle of soda, as in half an hour you go to the toilet. If you drink enough water, your body will respond with gratitude. The water contains the necessary elements and trace elements for the normal operation of internal organs: oxygen, minerals, salts. All this contributes to the removal of toxins and saturation of the body with all the necessary substances.
So how do we lose weight with the help of water diet? It's very simple: you drink 2, 5 liters of water a day, you have a dull feeling of hunger, which means you'll eat less. Scientists have found out that very often our brain does not correctly perceive the signals that the stomach gives it. If there is a feeling of thirst, then the brain can perceive it as a feeling of hunger, in the end, we make tea and eat cookies or chocolate or we put a whole plate of potatoes, and it would be enough to drink a glass of water. And every extra eaten bun or a piece of fried chicken will certainly affect our figure, deposited on the priest or on the stomach. If your stomach really sent a signal of thirst, then in twenty minutes the desire to eat will pass. But, of course, you need to drink only clean water, no soda, tea and coffee. Do not eat fried fatty foods and sweet, it is worth to go in for sports (those who really want to lose weight, and so they know, and do not expect that if in between using donuts to drink water, then he will lose weight).
Losing weight with the help of water diet is easy to say, but difficult to do. Do not abuse the liquid and drink 7 liters a day, if only 2 x is enough. Observe a sense of proportion, and you will succeed. Ask how to calculate your daily intake of pure water? Everything is very simple. The formula is: 40 ml of water per 1 kg of body. Multiply and get your daily dose. However, if you are actively engaged in sports, or in the street very hot, you sweat, then the amount of water you drink per day can increase, but not much. Do not forget that in an effort to lose weight, lose weight, you can damage your body. Excess fluid in the body is actually worse than its lack. If you drink too much liquid, then gradually it will lead to that from your body will be excreted useful salts, there will be swelling, convulsions. Therefore, it is worth to be especially careful in experiments on yourself. It is worth consulting with a doctor in advance.
If it's hard for you to give up tea or coffee, you can certainly use them during the day, but do not count them in the daily dose of drinking clean water. It is important to drink fresh water properly during the day. Distribute your rate for several receptions, otherwise 4 cups of water, drunk at a time, will cause your stomach to stretch, and your appetite will increase. And when it is necessary to drink water? To lose weight with the help of water diet? The first reception of clean water should occur in the morning, just after you woke up. Just one glass of water can activate the digestive system and metabolism. If you squeeze a few drops of lemon into it, then it will be more pleasant for you to drink it, and from the very morning you will get Vitamin C. necessary for our body. You can have breakfast in 30 minutes. Start the morning with useful and pleasant moments!
During the day, it is important to follow the following recommendations for drinking clean water so that the best effect of the water diet is obtained. Drink water 30 minutes before eating, this will allow you to reduce the feeling of hunger, as a result, at dinner you eat less. Drinking water immediately after eating is highly discouraged. Water should enter the body only 2 hours after eating. Water, a liquid that is drunk immediately after eating leads to the fact that you dilute the gastric juice in your stomach, there is a bloating, and the food, not digested, is postponed on our wonderful figures. During the meal, just do not drink water and other liquid for the previously mentioned reasons. To drink clean water costs when you have a desire to have a bite, drink tea with something sweet. This will help you get rid of unnecessary snacks and extra pounds.
The water diet is not a complicated, but very effective food system, if you do it right. Do not drink tap water. Our cleaning system, unfortunately, is far from perfect, and, instead of a useful glass of water, you will get a dose of bleach, rust and other no less harmful substances. There are special filters for water purification. Be sure to buy such a device. They usually purify water with silicon. In order to make the process of making clean water especially pleasant for you, you can buy a special nice glass, from which you will be pleased to drink water. You will know that you are on your way to your ideal figure .
By the way, it is quite possible that from the very beginning you might think that the water is nasty and does not want to drink it at all. This is not true. In a couple of days you will easily drink the necessary amount of water, your body will respond with gratitude. For a pleasant scent, you can add a few drops of lemon juice into the water. Drink water with slow and small sips, do not swallow a large amount of liquid, especially when drinking 3-4 glasses at a time. I wrote above to what it can lead. Observe in all measure and systematics, and you will succeed! It is a mistake to say that cold water helps to lose weight. Quite the opposite, cold, icy water will lead to a slowing down of the metabolism process, and to a set of excess weight. Drink clean water only at room temperature or slightly warm.
Just a few words about the water diet. Remember that there is no panacea in losing weight. Water diet, it is rather a recommendation to a common right and healthy lifestyle. You, for certain, repeatedly heard and read that a day it is important to consume at least 1.5 liters of water. So it is, but many nutritionists believe that the water diet is a diet, but because it should not be observed for more than 3 weeks, then it's worth taking a break for the same or even longer term. Before starting any diet, even water, it is worth consulting with a doctor to make it clear what your rate of water consumption.
Many women who adhere to the water diet, with pleasure note that the appetite decreases, that to satisfy appetite it is enough to eat breakfast and lunch. Diet passes easily, the desire to drink coffee and tea with sweet disappears. It also works well if you drink a complex of vitamins during a water diet. Remember that patience and work, all peretrut.