In order to wake up easily and get a charge of cheerfulness in the morning for the whole day, it is enough to observe a few simple rules. This will help to feel good during the day and enjoy life from the moment the alarm clock rings, and not from lunch.
1) Go to bed always at the same time.
In order to easily wake up, you need to sleep well at night. Accustom yourself to go to bed at the same hour every day without discounts for the weekend. If you do not chronically get enough sleep, often late for work, then for some time from parties and late gatherings with friends will have to give up in favor of health.
2) Ventilate the room before going to bed and, if possible, keep the ventilator open during the night.
Of course, in the winter it is hardly possible, but with the onset of heat it is worth to let in your bedroom fresh air.
3) Change your bedding more often.
Fresh and clean bedding will help you fall asleep quickly, which means that you will not spend precious time counting rams.
4) Choose a comfortable orthopedic mattress and ergonomic pillow.
The quality of your sleep depends on how much your spine feels comfortable. In an uncomfortable bed, you can sleep for 12 hours, and wake up broken.
5) Turn off the phone.
If you are often disturbed by late calls, do not leave anyone a chance to wake you up at night.
6) Maintain a comfortable temperature in the room.
Using an air conditioner, heater or fan, it is possible to achieve the ideal temperature at which you will not be too cold or too hot.
7) Get an alarm 15 minutes before the time when you need to get up.
It might seem that it would be better to spend this time in sweet dreams, but this is not entirely true. You will have time to wake up. Do not forget to stretch and stretch your muscles without getting out of bed. This will set you up to the right mood.
8) Start charging.
Let it be not burdensome exercises, especially if you have not done sports before. Do a few inclines, sit-ups, then stretch up.
9) Take a shower with an aromatic gel.
Use the full power of aromatherapy in order to feel cheerful. Choose a shower gel with a high content of citrus oil or pine needles.
10) While you're going to work, light an aromatic lamp with rosemary, bergamot, mint or basil oil to focus.
11) Be sure to have breakfast. Change coffee for strong tea, sandwiches for a bowl of oatmeal and fruit. Remember, breakfast is one of the most important meals for the day, it should be full.
12) At least part of the way to work pass on foot, it will help you cheer up.
13) In the office, you can hardly use the aroma lamp, so before leaving the house, do not forget to drop a drop of eucalyptus oil on your handkerchief and put it next to the computer's system unit. The warmth of the handkerchief will heat up and the fragrance will help you concentrate and restore blood microcirculation.
14) Review your diet and regime of the day. The food should be full, and staying on air at least an hour a day is exactly what you need.
15) Do yoga. Indeed, yoga solves many problems associated with sleep, and, therefore, every morning will be cheerful.
If you still feel tired, anxious, then, perhaps, you have chronic stress, which must be treated by a specialist. Along with the recommendations of the doctor, stick to these tips, and you will quickly come back to normal. And do not forget to rest. Weekends spent at work will not add to your health.