Yoga lessons for success in life

Even if you do not practice yoga, like fitness, take advantage of what this practice gives for self-development and promotion in different areas of your life. We have collected the best of the yoga lessons that will help anyone to achieve life success. Lesson 1. Win without violence!
Yoga welcomes flexibility. Stretching effortlessly, breathing without tension - all this allows you to reach the goal with the least effort and perform asanas, which, at first glance, seemed incredible to your body. The main thing is not to force yourself to forcibly overcome the threshold of your opportunities, but to develop spiritual flexibility. The ability to relax and adapt to change is one of the keys to success and career. According to research conducted by the Institute of Copperburn, the number one quality of the real leader is flexibility, ability to cope with unexpected changes, adapt to the situation.

Important: practice a flexible approach. With a sudden change of circumstances, relax, "release" Plan A and draw up Plan B, without looking back at the conventions and rules.

Lesson 2. Get away from perfectionism
To perform a complex asana is not a goal, according to the laws of yoga. The main thing is the process of improvement, not an unrestrained striving for perfection. Perfectionism not only prevents you from moving forward, but also detaches from your true abilities, generates fear of failure, which restrains your creativity and ability to think unconventional. Many people force themselves to do everything perfectly and correctly. The horror is that these rules are invented for us by others. Yoga also helps to concentrate on one's own path, not looking back at whether someone thinks it's right. Release from perfectionism, in the end, can help make your career more meaningful and appropriate to your true desires and inclinations.

Important: a losing way is comparing with others or striving for some ideal goal. Each new step is evaluated in comparison with personal, albeit small, achievements on the way to the goal. This is the best motivation and support for moving forward.

Lesson 3. Concentrate!
Anyone who has ever tried to perform the "pose of the Eagle" or another asana, based on balancing, could tell that if you could not concentrate, you will stagger or fall. Focusing on what you are doing, allows you to get rid of extraneous thoughts and reduce the level of anxiety, and therefore, to achieve the best result "here and now." And this applies not only to the practice of yoga. Now it's time for "hard intentionality", i.e. "focus of consciousness" on the performance of a specific task. Do not try to combine personal life and work. If you do not want to hang in the "gray" zone of unfulfilled obligations, do not clog up the time allotted for work with your own problems. When the working day is over, dedicate time to business, rest - anything, as far as only you.

Lesson 4. Disconnect
Yogis of any level know that a pass in the study of the last asana (Shavasana) is a serious mistake. This can negate your efforts to improve and self-development. Studies confirm the need for rest after a "difficult day". And although some successful businessmen boast of the ability to sleep only 4 hours per night (which is only half the norm for an adult), science says that lack of sleep reduces professional performance and reduces growth prospects. Creativity and perceptual functions can suffer precisely because of a lack of rest.

Important: full Shavasana out of yota - it's at least 7-8 hours of sleep, which, no doubt, will make your next day more productive and more saturated, and solutions - more intuitive.

Lesson 5. Find Harmony
As the Dalai Lama said, the key to good health is peace in your soul. Practitioners of yoga remind us that true health and success are products of joint efforts of body and spirit. Our bodies absorb stress, and this leads to negative health consequences, for example, an increased risk of cardiovascular and oncological diseases. Conversely, the state of happiness leads to an improvement in physical form: it strengthens the immune system, improves sleep and promotes longevity. At the same time, if you care about the body, consciousness works in the optimal mode - you spend less effort and time on work and achieve higher productivity and effectiveness.

Important: balancing the needs of the body and the ability of the spirit is not as difficult as it seems at first glance. To increase stress resistance, choose the "method of tying" ways that are convenient for you. And observe the rules of taking care of your health.

Lesson 6. Achieve the impossible
The ultimate goal of yoga is the reunion of you with your inner self through the harmonization of spirit and body. And in life - the achievement of a successful career, corresponding to your internal values. Whether it is the fulfillment of the "Raven pose" or promotion, the power of passion and personal attitudes, through the realization of the true goal, can, according to Joseph Campbell, Ph.D. in philosophy, a specialist in mythology, "open the door where there are walls only." "The Power of Myth" allows us, in accordance with our internal goals, to give birth to an abundance of extraordinary opportunities.

It is important: to listen to yourself and find out what you really want in this life from yourself and others - this is, oddly enough, already halfway to achieving a goal that you may not yet know about.