Carbonated drinks
The fact that Cola, lemonade and other carbonated drinks are harmful - even children know. But for some reason we do not stop using them. And in vain! Studies show that they lead to osteoporosis, tooth decay and heart disease. Many carbonated drinks contain a large amount of sugar, so high in calories. And those drinks that use sweeteners cause erosion of tooth enamel.
Sparkling wines and tonic with alcohol content
Alcohol is a harmful product. It is not in vain, it is contraindicated for children and pregnant women. In principle, grape dried wine has antioxidant properties and contains a number of vitamins. But sparkling wines and tonics are definitely included in the number of dangerous food products. They contain a lot of sugar, so they are high in calories. Adding the fact that the tonic contains a lot of artificial colors and flavors. But the main harm is that under the influence of carbon dioxide, the stomach expands and its permeability increases. As a result, alcohol almost instantly enters the blood, having a harmful effect on the cells of the brain and liver.
Ready-made soups
When chronically there is not enough time for lunch, they help you to get ready soups and broths. But ready-made soups are semi-finished products with high salt content and taste enhancers. This is precisely their danger. Using them from time to time, you will not cause harm to the body. But their regular use is undesirable - especially for children.
Pork skins
In many countries of the world, pork skins are part of the national cuisine. They are especially popular in Eastern Europe. Dishes containing pork skins are delicious and nutritious. But they do not bring health benefits. Moreover, they are among the most dangerous food products. The danger is that pork skins are hard and heavy food for the stomach. Moreover, skins are prepared with a high salt content. Pig skins often contain untreated hairs that are not digested at all. They can lead to an inflammation of the appendix. In addition, skins are harmful to the teeth. Studies show that they damage the tooth enamel.
Fried desserts
Fried desserts have been very popular lately. No doubt - they are very tasty. But they are on the list of the 10 most dangerous products. Do not be fooled by the fact that pineapples and bananas can not fall into this category just because they are fruits. After all, they are cooked in large quantities of oil and dipped in sugar syrup. From useful vitamins there is not much that remains. But thermally processed fats and sugar are not the most useful products.
French fries with cheese
French fries become a part of domestic cuisine. How can you not adore him? He's so delicious! And if you go to rest to the south, there is added to it cheese. The french fries are heavy food. And in combination with thermally processed cheese turns into a "bomb" for the body. Cheese contains 10 times more saturated fat than fish and white meat. In interaction with potato carbohydrates this dish becomes really dangerous.
Liquid products
One of the most fashionable trends in nutrition are smoothies - food, brought to a liquid state. It is tasty, satisfying and quickly absorbed. However, liquid foods are generally recommended for young children and sick people. A healthy person can eat liquid food, but it can not replace the entire diet. It is difficult for us to control the number of calories in liquid food. There may be more water, and maybe more than a dry product. In addition, liquid food unbalances the digestive system. The stomach starts to "be lazy." After all, solid food stimulates the gastrointestinal tract.
Canned meat products
Canned meat and semi-finished products by themselves are not very dangerous food. Yes, they contain preservatives, dyes and flavor enhancers. And sausages and sausages are full of salt and fat. But the greatest concern is the fact that we are not in a position to control their composition. It may turn out that there is no meat in them! Or contains a lot of soy, including genetically modified. Or the dose of preserving agents, taste enhancers and so on has been exceeded. Agree that the controlling authorities are not in a position to check all batches of food. Therefore, the quality of these products largely depends on the conscience of the producers.
Chicken and fish nuggets
Chicken and fish nuggets (sticks, figurines) refer to fast food. They are also classified as dangerous food. The bottom line is that they are generously sprinkled with breadcrumbs. When frying, they absorb oil, like a sponge. As a result, their caloricity is even difficult to predict. In addition, many kinds of chicken and fish sticks are prepared from minced meat, which also absorbs fat when cooked. If you really want a roasted chicken, it is better to buy whole white meat without any breading.
Donuts
It seems that the world is obsessed with donuts. Fashion for donuts in the 21st century because of the ocean and migrated to the old Europe. Covered with glaze or cream, they certainly stimulate the appetite. But they are not good for health. Wheat flour combined with a lot of sugar and vegetable oil make them dangerous. After consuming a couple of donuts, the sugar level in the blood goes off scale. A glucose shock may occur. It is these foods that trigger the development of diabetes. In addition, food saturated with carbohydrates and fats, is addictive. Foods like donuts, chocolate bars, cola, French fries (and others) are called food-borne drugs.
Say no to the 10 most dangerous food!