If even in a sunny and fair day you have a bad mood, it's time to do something. After all, a good mood is the key to success and even health. What to do if the heart is cloudy and the smile does not want to return to you? There are ten true ways to cheer yourself up. So, the theme of our today's article is "10 Ways to Raise Your Mood".
- If you are not a fan of music, then your favorite films are sure to be there. Do not now undertake serious serious films. Take something easy to perceive - Soviet comedies, or foreign romantic films. It is especially good to find a film in which the problem that oppresses you right now is played out and solved successfully. If the trouble in his personal life - try to see "Bridget Jones Diary" or "Office Romance." One of these films will definitely distract you and make you smile.
- For a long time now music is one of the strongest means for emotional shaking. With the help of music, talented people conveyed their mood and state of mind, music influences mood and emotions. It is not for nothing that it is actively used in religious rituals. In our case, music can also be an optimal way out. Almost every one of us has his own favorite music, that's her and choose: whether it's classics or modern melodies, the main thing is that the music was easy and joyful. Turn it on as loudly as you want and sing along, or rather dance to the beat. You will see, after a few minutes of such therapy your mood will improve significantly.
- Another safe way - a walk in nature. Get out of the house and go to the nearby forest, park or just a shady alley. Fresh air and pleasant landscapes unnoticed for you will dispel anguish and correct the mood, and any movement will distract from sad thoughts. If the noise of a big city is best for you - go for a walk along the busy streets, visit your favorite places. You can even take a camera with you. You will certainly find something to capture, and maybe even replenish your collection of interesting shots, and then you will be happy to recall this sudden walk.
- During the walk, you can take not only a photograph, but also shopping - as you know, this is the best kind of therapy for women, although this method works for men too, if you choose the right store. Go for what gives you the most pleasure. You can buy a couple of nice and inexpensive knickknacks, and you can spend money on what you have long wanted to buy, but always denied yourself. Now is the very moment when you need to forget about saving and pampering yourself. The long-awaited purchase will create a feeling of lightness and carefreeness and will correct the mood.
- Another proven way to cheer yourself up is to go in for sports. You can take a run in the fresh air or swim in the pool, do yoga or go to a dance lesson. Choose a lesson to taste or try something new, such as a strip dance. Physical load promotes the development of endorphins in the body - the so-called hormones of joy, and even a short sporting activity will necessarily provoke their release, which means it will improve mood. This is a pleasant and useful way to overcome depression.
- If you are not a sports supporter or simply can not make yourself move, you can go the other way. Eat a piece of chocolate or drink a hot chocolate drink. It is known that chocolate contains a lot of magnesium, and when it is used in the body, serotonins and endorphins are produced, which also excites mood and helps to get rid of depression. Especially this method is effective for those who are very fond of chocolate, but because of the diet
- If possible, socialize with animals. Maybe you have a cat at home that you can pat. Her cozy murring will help to relax and drive away anguish. The dog and in case of bad mood the most faithful friend. Play with the pet, he will surely be grateful to you and drive away the bad mood. And the best way to deal with the depressed horse. If you can, go to the racetrack. It is not necessary to ride, it's good to just talk to the horse, pat it and feed it with carrots.
- Each of us has friends with whom it is easier to experience hardships that can complain about the hardships of life or just chat about anything. Call the people close to you - the native voice is able to correct the mood. If time allows - arrange a meeting with friends, over a cup of coffee tell us about the painful and see, you will feel better. Any fear or any bitterness, being voiced, does not seem so terrible anymore. And they say for no reason that one head is good, but two is better: together you can certainly find a way out of this situation.
- If you do not want to see anyone at all, and get out of the house too lazy - pick up an interesting book. Choose an easy reading that will definitely amuse you. Maybe an ironic detective or a modern novel. If you have a favorite, proven book that you have read many times - read it again. In some cases even collections of anecdotes help. All right, all that can amuse you.
- Finally, there is a proven exercise that psychologists recommend. We need to go to the mirror and smile broadly. Try to do it as sincerely as possible, brighter. With such a smile you need to stand at the mirror for at least two minutes. You can do this and not with a mirror, it's just easier to control a smile. For the brain it is a signal that you are all right - and a good mood will not slow you back.
All these 10 ways to cheer yourself up will help you regain the right mood and get rid of anguish, but in any case remember, the most important thing is your own positive thoughts and belief in the best.