The absence of a clear daily routine is a frequent phenomenon of modern life. Stresses, work deadlines, family troubles and household concerns merge into one endless list of cases, which is always short of time. The result is night wakefulness, uneventful meals and an ever-changing regime. Doctors warn - consequences can unpleasantly surprise.
Violation of biological rhythms can lead to a deficiency of the hormone melatonin, regulating the aging process and leveling the harmful effects of free radicals. This threatens to exacerbate chronic diseases and the emergence of new ailments, migraines, constant fatigue and reduced immunity. The recipe is simple - to subordinate the sleep time to the light rhythm: to lie down with the onset of darkness and get up at dawn.
Social jetlag often accompanies a mode failure. This phenomenon has certain symptoms: sleep and digestive disorders, impaired working capacity, dizziness and weakness. The so-called "traveler's syndrome" is the consequence of vacations, weekends and holidays. It is easy to eliminate, observing the usual daily routine.
Later dinners are another companion of disorderly regime. Hikes to the refrigerator can result in severe forms of obesity, metabolic disorders and depression. Strong night sleep will relieve the painful bouts of hunger and neuroses.