Today in the human diet there are semi-finished products with which salt enters the body, the amount of which, of course, is higher than permissible. Periodic use of a salt-free diet can balance the amount of salt entering the body.
A salt-free diet is indicated primarily for people suffering from effusions, as well as those who have problems with the cardiovascular system and kidneys.
Salt diets help achieve two goals:
1. Help the body get rid of excess weight.
2. Improvement of well-being in diseases of the cardiovascular system, kidney diseases, as well as during outflows.
In order for the organism to function normally, it is necessary to eat from 4 to 10 grams of salt daily.
Each person has the opportunity to choose for themselves a salt-free diet, but there are a number of general rules:
- Do not eat with a single gram of salt at all;
- Meals per day should be 4 or 5, portions of food should be small;
- Fat and fried, smoked and spicy, meat and fish broths, pork, lamb, game, as well as confectionery products should be excluded from the diet;
- A salt-free diet involves the use of rye bread, soups based on vegetable broths, cereals, vegetables, fruits, low-fat meat, one egg a day.
The best natural sources of salt are, crabs, oysters, beets, carrots and kidneys.
A day is recommended to drink up to 2 liters. water.
For beginners a variant of low-fat diet is suitable. When the food is slightly salted after cooking.
How does the salt-free diet affect the body?
Deficiency of salt in the body leads to a metabolic disorder, and as a result, overweight can become a consequence.
If there is not enough salt in the body, the liquid is lost. If salt is excluded from the diet, then during the first days a person can lose several kilograms. This is caused by dehydration of the body, and not by the splitting of fats.
A salt-free diet is not recommended during the hot season. This is due to the fact that together with the later come out and useful trace elements.
Care should be taken with salt-free diets for people who are actively involved in sports. At high physical exertion the body needs an increased amount of minerals.
The duration of a salt-free diet is determined by your well-being and goals. On average, it can last from 4 to 15 days.
Positive effects on the body of salt-free diets.
When the amount of salt is normalized, the metabolism improves, and the work of the internal organs is facilitated.
The positive aspect of the salt-free diet is that it means a frequent intake of food, and therefore, normal digestion of food occurs, and the person does not transmit.
A salt-free diet is also indicated for people who suffer from diseases of the cardiovascular system and kidneys. Adhere to this kind of medical diet can be a lifetime, but, naturally, under the supervision of a doctor. If such a diet is observed, it is not recommended to add food. But in food you can and even need to eat foods rich in salt from nature.