Cold appetizer Broccoli is one of the most useful types of cabbage. It contains many vitamins and antioxidants. And only in the process of preparing for a steam all this useful complex is saved. Yes there vitamins! Look at the color of cabbage - after the steam bath it became even brighter and more saturated. Cabbage pulp is resilient and crispy. This dish can be prepared for children and adults, changing only the sauce when serving. Broccoli is prepared for a couple very quickly. A sauce, made with garlic and lemon juice, will serve this dish warm and cold for snacks.
Ingredients:- Broccoli cabbage 200 g
- Lemon 1 pc.
- Garlic 2 cloves
- Olive oil 3 tbsp. l.
- Flax seed 5 g
- Salt 1 g
- Step 1 To prepare a broccoli, we need a small head of cabbage, lemon, garlic, olive oil, salt, flaxseed.
- Step 2 Rinse and dry the cabbage. Divide into inflorescences.
- Step 3 Arrange the inflorescences in the steamer tray. Cook for 20 minutes.
- Step 4 In the meantime, prepare garlic dressing for cabbage. Finely chop a pair of cloves of garlic, grate the zest with half a lemon, add olive oil. Hold the frying pan on fire for 30 seconds, add lemon juice, more butter and flaxseed. Stir.
- Step 5 Remove the broccoli from the steamer.
- Step 6 Mix the cabbage with the garlic dressing. Leave to marinate. Serve for lunch for a snack.