Intelligence
Teenagers have more stress on the nervous system and the brain. With brilliance to cope with the most difficult tasks and find out a new teenage girl will help with iodine. Mussels, shrimps, squid, sea fish, algae salads will support the active work of the brain and the developing reproductive system.
Bones
A growing body may lack "building material," and then instead of calcium in the bone, a partially similar structure, but more fragile strontium, can be built in. Moreover, after the accident at the Chernobyl nuclear power station in the environment, its number has increased. So you need to provide the girl the necessary amount of calcium: 800-1000 mg per day, most of it from dairy products. This is approximately 300 ml of milk and 120-130 g of cottage cheese (about 600 mg of calcium). The rest of the calcium should come into the body from broccoli, fish, and leaf cabbage.
Blood
The first monthly and rapid growth, beyond which the cardiovascular system does not have time, can cause oxygen starvation. As a result - fatigue, problems with sleep and poor academic performance. Prevent anemia and hypoxia of cells will help meat protein. Firstly, he himself is the source of well-absorbed iron, and secondly, it helps to assimilate useful substances from vegetables. Veal liver, tongue and rabbit are the best products for girls at this age. They are necessary with vegetables, preferably - deciduous, for example, salads or cabbage.
Bones
From year to year you need:
Avoid preservatives - they stop the development of microorganisms not only in products. These components can later act on the body, destroying a useful microflora, the place of which can be occupied by pathogenic cultures - fungi, for example. So choose natural, environmentally friendly products. Or buy sour-milk products with a short, not more than a week, shelf life. Regularly cleanse the parasites. Worms affect the metabolism of the intestines, depress immunity, poison the liver with toxins and at the same time are difficult to diagnose. Together with pharmacological preparations for prevention, you can use phyto-drugs twice a year for all family members. When choosing herbal remedies, pay attention to the composition: it is good, if it contains not only helminthic components like tansy. A light hepatoprotector for liver maintenance - corn stigmas, a detoxifier (turn) and a mild laxative (senna) are also necessary. Increase the amount of iodine-containing products. Unfortunately, in the soil and water of our country contains very little iodine, so we regularly receive less. It is necessary to increase the amount of seafood on the table, from fish and shellfish to algal salads - this will help to avoid a lot of problems with the endocrine system and metabolism.
Waist
With the onset of sexual activity, a woman begins to lose weight - the increased activity of sex hormones increases the work of the thyroid gland, which spurs all other systems. This happens when we fall in love. But here a joint life with a partner can lead to the opposite results: romantic dinners become regular, and the desire to nourish the tastier and more substantial increases portions. Therefore it is very important to control what and how much is present on the table. There are vegetables along with protein products. Only 1% of useful substances are absorbed from exclusively plant foods, but if you combine vegetables with protein foods (meat, fish, eggs), this figure increases to 30%. After all, this is how the transport system of the organism is organized: vitamins, micro- and macroelements are transferred to cells on protein molecules. So from two apples with a piece of liver and from berries with yoghurt the benefits will be more.
Leather
At this age, the first wrinkles appear. To extend the youthfulness of the skin will help beans. Among the 450 elderly Australians who became participants in a clinical study of the Sydney Medical University, the skin was more elastic and resistant to ultraviolet light from those who ate more vegetables and beans during their lifetime. Legumes are rich in antioxidants, which help the body cope with skin-destroying free radicals. For a better effect, combine beans with useful vegetables for the skin - asparagus, celery, broccoli, eggplant, onion, spinach. And drink green tea, especially if you're going to sunbathe. Usually arthritis is manifested in a more mature age, but the prerequisites for its development arise in these years. To support the joints, you need three times a week to eat about 200 g of fish fillets from cold seas with vegetables. In one portion of salmon, tuna or halibut contains more than 1000 mg of fish oil, which significantly reduces the amount of cartilage-killing substances and relieves inflammation.
Libido
Career moves up - more cases. But there is almost no energy, time and effort for sex. Nuts will help to support the libido. One handful a day of a mixture of peanuts, hazelnuts, cashews or walnuts stimulates the immune system suppressed by the daily race and helps to easily tolerate the blood pressure and hormonal races that occur during sex.
Body contours
It's time to adjust nutrition by it, the principle "less carbohydrates more proteins." The last long digested and act as a constant source of strength for the body - and no bars or crackers do not want to. Where can I get proteins without carbohydrates? These are hard cheeses such as Swiss and sour-milk products.
Cells of the body
The duration of the life cycle of a cell depends on the amount of toxins accumulated in it: the more of them, the shorter it is. To get rid of them you need to drink more: water-soluble toxins will be excreted in the urine. Fat-soluble, including those that accumulate hormones that lead to adolescent rashes on the skin of mature women, can be removed with a simple procedure. It is necessary at least once a week to rinse your mouth with vegetable oil for 10 minutes. The risk of replenishment increases. Extra pounds after menopause can cause type 2 diabetes and the development of hormone-dependent tumors. So it's time to reduce the amount of carbohydrates in the food: with a normal body mass index, they should not be more than 0.9 g per 1 kg of weight per day, if the norm is exceeded, it is necessary to reduce the portion to 0.7. And there are fruits and berries - they contain enough glucose for the energy processes in the body. Or - a sweetener from stevia - it has nothing to do with carbohydrates, but it is 400 times sweeter than sugar.
Muscles
With age, muscle mass decreases, but this process can be slowed down with the help of "light" proteins. They are well absorbed and do not overload the digestive system, they do not burden the body with the by-products of the cleavage. Include in the diet more meat of rabbit and tuna, and more - the tongue. Required for dinner - sea fish with vegetables.
Vessels
To give from the gate the turn of cardiovascular diseases will help dark grapes: in its skin and bones contains the strongest antioxidant, which lowers the level of cholesterol. With age, the nervous system becomes more excitable, so soothing teas with an easy diuretic effect in the evening are useful for the prevention of heart attacks.
Vision
To prevent glaucoma and cataract, and women tend to be more than men, it's time to inject higher doses of greens, blueberries and black grapes into food. These products act as chemical "black glasses", protecting the eyes. By the way, do not deny yourself young grape leaves (Georgian dolma!) And his mustache, which can be added to salads.
Leather
Now sunbathing is considered a harmful occupation, but who said this when you were 20? In 40, a natural defender of the skin from harmful solar radiation - beta-carotene - will help. Carrots and pumpkins with a small amount of sour cream or vegetable oil - its best sources. The second skin problem is small pigment spots. To prevent them or get rid of them, you need to eat fruit, olive oil, garlic and drink green tea.
Memory
Do you need more time to remember the names of your friend's nieces or the street's name? Memory can also be trained - so it is worthwhile to learn poems by heart. And also to support the nervous system and the brain with glutamic acid, iodine, anthocyanins, which are found in brightly colored berries. Still - Eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids, which are part of the cod liver, frozen sea fish fillets, walnuts and flaxseed oil. And at the same time exclude from the main sources of cholesterol - fish eggs, fatty meats, sausages and butter.
Seafood is always good
Iodine, phosphorus, zinc and selenium - the main nutrients contained in mollusks, sea fish and algae - help us to prolong youth, cope with stresses, maintain weight, endocrine and reproductive systems are normal. And they increase the efficiency and standard of living.
Dairy products
Live yogurt and yogurt carry the living microflora necessary to maintain the health of the intestines. A milk protein helps to better absorb vitamins from berries and fruits.
Chicken proteins
If you need to be careful with yolks - in them, in addition to the rare and useful vitamins D and K, a lot of cholesterol, then proteins need to eat regularly. After all, they mostly consist of albumins, which are necessary for tissue repair. One has only to remember that the worst thing is digested protein of hard-boiled eggs.
Soft cheeses
Feta, mozzarella, camembert, brie - sources of calcium, strengthen the bones and make the nails and hair beautiful and strong. Still in them there is a useful microflora supporting intestinal health.
Liver
A well of properly digestible iron, an important element in the blood: from it consists of hemoglobin, carrying oxygen to the cells.
Blueberries
Clears blood, intestines the skin, fights free radicals, maintains eye health.
Barley
The main source of silicon - an important element for maintaining the health of joints, skin and thyroid gland. And it is also useful for preventing the formation of stones in the kidneys and gall bladder.