With kiwi, you can easily lose weight. In the kiwi, in addition to vitamins and acids, includes enzymes and fiber, which contribute to weight loss. To achieve the optimal effect in the matter of losing weight, such a fruit must be eaten 30 minutes before meals or a few hours after eating. Deciding to sit on a diet with kiwi, you need to know that this fruit should be consumed daily in an amount of 7-10 pieces. Diet with kiwi is contraindicated in stomach ulcers, gastritis and other gastrointestinal disorders.
Diet with kiwi for 2 weeks
Day 1: For breakfast - 3 fruits of kiwi fruit; after 30 minutes 1 boiled chicken egg soft-boiled; a sandwich with a hard cheese; a glass of tea without added sugar.
For dinner - 5 fruits of kiwi fruit; after 30 minutes a piece of boiled chicken breast; salad of fresh cucumbers and tomatoes.
For dinner - a couple of pieces of kiwi; in half an hour 200 gr. low-fat cottage cheese; freshly squeezed juice or water. Before going to bed, low-fat kefir is allowed.
Day 2: For breakfast - half an hour before meals 2 kiwis; fried eggs with bread and a glass of juice.
For lunch , 4 kiwifruit fruits; in half an hour boiled low-fat fish in the amount of 250 g; a few tomatoes with rusks; tea without sugar.
For dinner - any fruit salad, which must contain kiwi; 200 gr. boiled chicken; 1 boiled chicken egg. Before going to bed, you can use several fruits of kiwi and a little low-fat cottage cheese.
This menu must be alternated. Repeated course of this diet can be used after two months. To achieve the best result, physical activity and physical activity are recommended. To get out of the diet should be gradually, adding to your diet everyday products.
Diet with kiwi course in 1 week
Want to lose weight in a week from 2 to 4 kg - then this diet is for you.
For breakfast, you need to prepare a fruit salad. A couple of apples, 1 grapefruit, 2 kiwi grind and mix with 2 tablespoons of oatmeal, and 2 spoons of wheat germinated. Salad pour with yogurt.
For dinner prepare manna balls. To do this, 3 tbsp. l. Semolina mixed with half a cup of low-fat milk, add the yolk, 1 tsp. honey, 1 tbsp. l. wheat germ.
In the afternoon snack 3 kiwi fruit should be mixed with half a cup of yogurt, and add 1 tsp. serum.
For dinner at 200 gr. low-fat cottage cheese, you need to add 3 kiwi. To eat with dried toast.
One-day diet with kiwi or fasting day
For such a diet, only kiwi fruit and water are needed. During the day, you need to eat 6-7 kiwi with an interval of 2-3 hours. Between meals you need to drink as much water as possible.
Such a diet will help get rid of edema and will work the intestines. You can apply it from 1 to 3 days (no more). It is very effective if there are no abnormalities in the work of the digestive tract and allergies to the fruits of kiwi. After such a diet, one can not eat much at once. The amount of daily food consumed must be increased daily, and the amount of kiwi fruit eaten reduced.