Fish fattened with vegetables

We call fish-pelengas Fish dishes are one of the oldest in the history of cooking. And not only because it was one of the most affordable products, but also because of the usefulness and nutritional value of fish and other seafood. It is unlikely that in the distant past people thought about their health benefits and calories, but those who ate fish regularly could not help but notice that it perfectly supports the vitality, without falling at the same time a heavy load in the stomach. This is due to low calorie, easy digestibility and nutritional value, which is not inferior to meat. The recipe for chafed fish offered below includes a large number of vegetables, making this dish even more useful and easy. Due to the low calorie and ease of cooking, the fish cooked according to this recipe can be consumed while observing low-calorie diets and simply to lose a few unnecessary kilograms and restore digestion. Fish with vegetables are tender and very tasty.

We call fish-pelengas Fish dishes are one of the oldest in the history of cooking. And not only because it was one of the most affordable products, but also because of the usefulness and nutritional value of fish and other seafood. It is unlikely that in the distant past people thought about their health benefits and calories, but those who ate fish regularly could not help but notice that it perfectly supports the vitality, without falling at the same time a heavy load in the stomach. This is due to low calorie, easy digestibility and nutritional value, which is not inferior to meat. The recipe for chafed fish offered below includes a large number of vegetables, making this dish even more useful and easy. Due to the low calorie and ease of cooking, the fish cooked according to this recipe can be consumed while observing low-calorie diets and simply to lose a few unnecessary kilograms and restore digestion. Fish with vegetables are tender and very tasty.

Ingredients:

• Pelengas 1 pc.
• Onion 2 pcs.
• Carrot 1 pc.
• Beets 1 pc.
• Pepper fragrant 5 pcs.
• Bay leaf 2 pcs.
• Pepper black ground 0.5 tsp.
• Salt 1 pinch
• Sunflower refined oil 1 tbsp. l.
• Butter 10 g

Instructions

• Step 1 To prepare a dish, fish should be washed, removed head, entrails, scales and fins. Wash thoroughly and thoroughly under cool water.
• Step 2 Then we cut the fish into portions, approximately 2-3 centimeters thick.
• Step 3 Vegetables should be washed and cleaned, 1 small beet and carrots, and 2 medium bulbs are needed.
• Step 4 Cut the onions into rings, and the carrots and beets into circles.
• Step 5 Take a large pan, preferably flatter, so that the fish lay in 1-2 layers, and put half of the vegetables on the bottom.
• Step 6 From above, lay the fish, and then the second half of the vegetables.
• Step 7 Fill all with cold water so that the fish is just covered with water, add spices, and one tablespoon of vegetable and butter.
• Step 8 We prepare the fish for 35-40 minutes from the moment of boiling. It is necessary to simmer the fish on a very small fire. You can serve with mashed potatoes and vegetables.