Just like the legs and hands, our eyes need a warm-up in the mornings, rest after work and reinforcement exercises. Moreover, the eyes need proper nutrition.
Eye muscles, as well as other organs, need warm-up and strengthening. As for the whole body, for the eyes there are basic laws - you need to eat right. After all, when you want to lose excess pounds, stop using "harmful foods" and start eating only the most "useful", is not it? There are also products that can improve eyesight and help preserve it. Agree that this is as important as a slender body. So, we came to the fact that we need fitness for the eyes as well as proper nutrition and physical activity. So what is fitness for the eyes?
Fitness for the eyes are exercises
There are a lot of exercises for the eyes - this is yoga, solarization, palming, trataka, hypnosis, water procedures, auto-training and massage. You can choose for yourself what is best for you or fits the goals that you set for yourself. However, whatever method you choose for the eyes, you must add exercises that prevent aging.
- Massage all the fingers until they are completely relaxed. To do this, you will need to massage each finger in one minute, with special attention paid to the index fingers.
- Massage all the toes until they are completely relaxed. To do this, you need to massage each finger also one-minute, and pay special attention to the fourth finger. For each finger, follow the exercise again.
- Near the middle of the palm is an active point, called "rock", it should be pressed with a pad of the index finger and held for 50 seconds. So you need to do three approaches to each hand.
All these points have a direct connection with the eyes, so if you stimulate them, it will also prevent the aging of the eyes. But remember that everything requires regular care, so exercise should be done regularly, if not every day, at least 3 times a week.
Fitness for the eyes-necessary food
Carrots and blueberries are very useful products for sight. What else do the eyes need? Doctors say that chicory is also an undisputed benefit to the eyes. It contains substances that support the optic system of the eye. A very valuable dietetic product is a mixture of chicory, celery, parsley and carrots. Such a mixture miraculously supports the muscular system of the eyes. If every day use 200 ml of this mixture. Then you can conduct not only prevention, but also complex therapy of eye diseases. Riboflavin is also very necessary for our eyes, it helps not only to see the absolute darkness better, but also to see the world in brighter colors. An adult person a day needs 1.3 to 2. 4 mg of riboflavin, all depends on your physical activity. If his orgasm is not enough, then first of all it affects the eyes.
Riboflavin is found in milk, cauliflower, pea, chicken, dill, wheat germ, beef, green onion, chicken eggs and ibanan. Very useful for eyes cottage cheese, especially those people who suffer from nearsightedness, it should be eaten every day. A very important component of the diet is zinc. Moreover, experts confirmed the fact that cataracts develop mainly in those people who are deficient or undersupplied by this substance. There is also such an opinion that in the old days, when people ate from galvanized dishes, the incidence of cataract development was much less than now. In general, one way or another, zinc is able to prevent the aging of the lens. It is very necessary for our eyes. But where to get zinc - it's everyone who decides for himself. You can rush into the search for galvanized dishes, but you can, for example, use a pumpkin pump more often.
Before making a menu for the eyes, look through the culinary book or visit the culinary sites. For what it is necessary to do? If you will eat a wide variety of dishes, then pumpkin, blueberries and carrots will always be a joy to you, and will not be bored. And it is worth noting that for the eyes there are not only fitness exercises and their own diet. Eyes have even their own fashion. Now we are not even talking about the color of lenses or the shape of frames. And the fact that ties, for example, can "give" the owner blindness, so the "eye" fashion forbids men to wear ties ...
Exercises for relaxing the eyes
- Palming. Lie on your back or sit up straight. Start to rub the palms so that they become warm. Close your eyes with your hands so that the light does not penetrate them. But you need to keep track so that your nose can breathe freely. In this exercise, the elbows should not be in place, but lie on the support. You need to stay in this position for at least three minutes, until the feeling of fatigue completely leaves your eyes. Think about something good, good, easy and pleasant. To achieve a better effect, you can include some relaxing music.
- Solarization of the eyes. Carrying out this exercise requires a dark place. Light the candle and arrange it on a level with the eyes, the distance should not be closer than two meters. Close your eyes, and slowly turn your head to the left, then to the right. Do not concentrate your attention on the candle, onasama will involuntarily be carried before your eyes by a yellow speck. Do this exercise several times, after which you must perform the palming.
- There is another way to quickly relax your eyes - a quick build.
Exercises for the development of muscles
- Look first up, and then down. Movements should be easy as butterfly flutter, there should be no tension. So do it four times.
- Now do the same, just left-right.
- Further the same, only on the diagonal: left-bottom-right up. And vice versa.
- Try to make outlines of a circle of huge sizes. So make 4 times counter-clockwise and as many times clockwise. Remember that all movements should be smooth, without tension and jerks.
- Try to outline the rectangle of large dimensions. In each side 4 times.
It is very important after each exercise to do several quick blinks, so the eyes can quickly relax. These exercises should be done three times a day, that is, before each meal, and after completing this complex, do not forget to return to kalming.