Let's start with a diet. The diet "kills 2 rabbits", it allows to normalize the work of the intestines and to lose some weight. It is better to choose a diet that will be based on the use of medicinal products, for example, kefir, oats or buckwheat or on separate meals. The use of these three products can reduce weight by 3 or 5 kilograms, normalize the work of the intestine and remove all the slag from the body.
The buckwheat diet is very useful and simple to maintain a diet, we need willpower, consuming a glass of buckwheat per day. Before the beginning of the diet, you need to brew 1 cup of buckwheat 3 cups of boiling water and warm it for the night. In the morning, this product will be ready for consumption, the porridge is eaten without oil, milk, sugar and salt. The porridge, which should turn out, should be divided into 3 portions and consumed for breakfast, lunch, dinner. Before breakfast, for a better cleaning of the intestines, you need to drink a glass of warm water. For the period of the diet, you can drink a little broth from vegetables, vegetable juice, fat-free yogurt.
To improve the condition of the figure you will help a small charge, which will be aimed at "lifting" the buttocks, hips, abdomen. Do exercises immediately after sleep, in the morning.
1 . Slopes to the side - 50 times to the left, 50 times to the right.
2. Slopes forward, hands need to reach the floor, while the back remains straight - 300 times.
3. Squats do 50 times.
4. Feet up, alternately 50 times.
5 . Hip rotation 100 times.
6. Standing, move your legs to the side, 50 times alternately.
7 . Within 10 minutes walking on the buttocks.
After charging, we bring the skin in order. To do this, we use baths, natural scrubs. After the bath with chamomile or a turn, take a mixture of 1 tablespoon of manga and honey and apply on the neck and face, circular movements of the hands, remove the skin from the horny parts of the skin. For the body we use table salt, we mix it with a brine so that the salt does not dissolve, it should be a little. After such cleansing, we will thoroughly wash everything off the skin and apply a nourishing cream. To remove the irritation will help ice cubes from decoctions of herbs (linden, St. John's wort, turn, chamomile), green tea. Compresses from green tea will restore velvety, and increase resistance to the skin, and herbs will restore shine and elasticity.
Caring for the eyes can achieve expressiveness and cleanliness of the look. This can be done with the help of oils (castor, almond, cocoa). Apply it to the eyelids, and then massage them with an ice cube. You can make masks from beet or carrot juice.
Lips should be gentle and soft, and they need to pay much attention, apply cocoa butter or honey for a week, massaging them with fingers, alternately applying a hot towel and ice, thus stimulating blood flow. If your lips are flaky, you need to soften them with lip balm or borax Vaseline.
Hands should also look perfect, and first we'll make a mask from boiled potatoes with milk, take 1 potato with hot milk and put it on washed hands, wrap with a film and put on mittens. This mask will make the skin of the hands tender and silky. Masks from vegetable oil and carrot juice will return them velvety. And if vtreme lemon juice in the nails, it will prevent stratification and strengthen them. Then we will do a manicure that will only emphasize the grooming of the hands.
Legs no less hands need care - we will do depilation in a way accessible to us, it is now popular to pull out the hair with tweezers. After applying hot compresses or gel with menthol, we make depilation with tweezers, the procedure is very effective and time-consuming.
The finishing touch is luxurious hair. The strength and shine of the hair will be given by masks, which must be regularly made from leavened ferment, soaked rye bread, and oil masks made from flaxseed and thistle oil, give hair a magnificent look. Before washing the hair, we will put a mask on the scalp, distribute it evenly over the hair, then warm the hair, and hold the hour. Be sure to wash the mask with water with the addition of lemon juice or apple cider vinegar.
Today, enough "effective" and "good advice" how to quickly lose weight. And for them, the ladies grab as a lifeline, while losing a kilogram of 5 or 10, ends the diet and returns weight. This fight against excess weight is called harmonic syndrome, the body is compressed and stretched under the influence of diet and the subsequent "eating away". Over the years, it is more difficult for him to "shrink", but it only increases with surprising ease.
Lose Weight in a Week
Women do not understand that it's pointless to limit yourself to nutrition, lose weight in a week, and then there is no limit. Maybe you need to think about why it's so easy to gain weight, and a friend who eats much more than you does not improve at all? Can it is necessary to address to the endocrinologist who can tell or say all is all right with an exchange of substances. If there are violations, you need to fix them, and get rid of extra pounds. A physician can point out to you a genetic predisposition to active assimilation of fats from food.
For man, several million years of evolution have not been wasted. Once abundant meals were replaced by periods of famine, and those who could accumulate more fat survived, and so they could survive the most difficult times. Now it is more harmful than good. And people with a lot of weight often get sick, and they are more often diagnosed as "infertility."
Food
If you were examined by specialists and no metabolic disturbances were detected, you need to understand for yourself a simple thing, you eat a lot. Soup is optional, it every day "stretches" the stomach, it has a lot of "extra" calories. You can change your habits, understand how many products and makeup are needed to maintain a normal weight throughout life.
In losing weight you need to go to the end
If you decide to get rid of 25 extra pounds, then you need to get rid of them. After all, fat, this is the endocrine gland, it releases substances that contribute to the increase of deposits. Having a normal weight, you can fully eat, you will be able to get rid of the diseases that full people suffer, and will not gain weight.
Thanks to these tips, you know how to lose weight and become beautiful in a week. But after a week you need to eat less, move more, engage in exercise, walking, pay more attention to yourself, making masks, baths and then you will be and then you can be beautiful and irresistible.