Green salad with hot salmon

Warm salad Before you prepare this salad, you will be interested to know how useful and nutritious it is. First about the benefits. Everyone knows that red fish is almost impossible to spoil - it is good in any form: salted, smoked, boiled or fried. A piece of salmon weighing 110-120 grams will provide your body with a daily dose of vitamin D and half the norm of vitamin B12, selenium and niacin, as well as other useful substances and "good" fats. One of the characteristics of the salmon is its inability to accumulate harmful substances, so it can not do any harm. But nutritionists are advised to use this fish not only because of its useful properties, but also because of low calorie content. In addition, the fats contained in it are not deposited on the figure, but help to improve the condition of the vessels and nourish the cell membranes. And in combination with greens and vegetables, the price of this fish is not. Most likely, you more than once prepared salads with lightly salted or smoked salmon. Now you will have the opportunity to cook a completely new dish, surprising and pleasantly pleased them with their home and guests. So, prepare a green salad with hot salmon.

Warm salad Before you prepare this salad, you will be interested to know how useful and nutritious it is. First about the benefits. Everyone knows that red fish is almost impossible to spoil - it is good in any form: salted, smoked, boiled or fried. A piece of salmon weighing 110-120 grams will provide your body with a daily dose of vitamin D and half the norm of vitamin B12, selenium and niacin, as well as other useful substances and "good" fats. One of the characteristics of the salmon is its inability to accumulate harmful substances, so it can not do any harm. But nutritionists are advised to use this fish not only because of its useful properties, but also because of low calorie content. In addition, the fats contained in it are not deposited on the figure, but help to improve the condition of the vessels and nourish the cell membranes. And in combination with greens and vegetables, the price of this fish is not. Most likely, you more than once prepared salads with lightly salted or smoked salmon. Now you will have the opportunity to cook a completely new dish, surprising and pleasantly pleased them with their home and guests. So, prepare a green salad with hot salmon.

Ingredients:

• Salad green 1 beam
• Basil violet fresh 1 bunch
• Salmon fillet 400g
• Cucumbers 4 pcs.
• Lemon 1 pc.
• Soy sauce 3 tbsp. l.
• Sunflower refined oil 1 tbsp. l.
• Brown sugar 1 tsp.
• Salt 1 pinch
• Pepper black ground 0.5 tsp.

Instructions

• Step 1 Wash the salmon fillets, dry with a paper towel and cut into strips.
• Step 2 In a small frying pan pour in soy sauce, add brown sugar and warm, stirring, until the sugar is completely dissolved.
• Step 3 Put the fillets in a bowl, pour the prepared sauce and leave for 10 minutes.
• Step 4 Wash cucumbers, peel and cut into small pieces 4-5 cm long.
• Step 5 Remove the zest from the lemon on a shallow grater.
• Step 6 Sprinkle cucumbers with lemon juice, sprinkle with zest, add salt and pepper.
• Step 7 Wash the salad leaves, dry well and rip.
• Step 8 Basil to wash, dry, separate the leaves from the stems and add to the salad.
• Step 9 Mix the greens with cucumbers and add 1 tablespoon. vegetable oil.
• Step 10 Heat the frying pan well, peel the fillet off the sauce and fry in a dry frying pan on both sides for 3-4 minutes before crusting.
• Step 11 Put in a bowl of cucumbers with lettuce leaves, and on top of the pieces of fried salmon - serve immediately.