How does lack of sex affect women's health?

Is there always no mood? Perhaps a few simple changes in the way of life is all that is needed to revive your desire and improve your health. In the beginning, in your relationship there were emotions, passion, sex - every day, if not every hour! After a few years, it's hard for you to remember the last time you made love (a week ago, wait a minute, maybe last month?). It's no wonder that you can not remember: after many years, many loving couples are less likely to have sex, and usually because the woman no longer has a strong desire. In a study that involved almost a thousand women, scientists found that 65% of women who had a romantic relationship for one year or less said that they would like to have sex often, in contrast to only 26% of those women, who were with the partner for about three years. Lack of interest in sex not only affects your personal life negatively, but also badly affects your health.

Numerous studies show that people with active sex life are less predisposed to heart attacks, have a greater supply of vital energy and a strong immune system. We give six reasons why your desire for sex could go down, and also offer simple steps to help you find a common language with your sensuality. How does the lack of sex affect women's health and personal life?

I have constant stress

An overly disturbing rate of anxiety can easily lead to a loss of love relations. Because of stress, the production of so-called "fight or flight" hormones such as cortisol, which interferes with the relaxation reaction required in the first stage of sexual arousal, is increasing. In order to lower the level of stress hormones, cut at least 30 minutes a day for exercise and, if possible, plan training for the evening, shortly before you go to bed. Canadian scientists have found that when watching erotic films, women are excited much more if before that they were doing physical exercises for 20 minutes. Even a quick walk can help you quickly "start" due to increased blood flow, increasing sensuality. Plus, sex itself perfectly removes stress. After making love, you feel more relaxed, since orgasm increases the level of the calming hormone oxytocin, which causes a feeling of calm and drowsiness.

I'm bored with sex. I'd rather watch a good movie

Little that can revive your passion for passion (yes, that's it - more effective than anticipation of intense orgasm). Strong orgasms, from which you get more pleasure, is one of the positive effects of regular training of the pelvic floor muscles (a muscle "belt" supporting the bladder, the urethra and the vagina). These are the same muscles through which you can arbitrarily stop urination. As a result of the study, the researchers found that women with weak pelvic floor muscles are less able to experience orgasm than those who have strong muscles. Here's how you can train the muscles of the pelvic floor that weaken with age: imagine that your pelvic floor is an elevator that rises up four floors, and your waist is the top floor; gradually compress the muscles, imagining that you climb the floors, delaying the voltage for one second on each "floor". Then "go down", also lingering on each floor. To achieve optimal results, the exercise should be repeated 10 times (this training is widely known as "Kegel exercises"), performing it 2-3 times a day. You can rekindle the desire and outside the bedroom. Try to return the freshness of the first dates by doing something special together. It is best to do things that increase adrenaline, for example, to ride together on a roller coaster.

His caresses are not enough. They just do not give me

It is possible that in his understanding to be alone under the blanket is already a prelude, but most women need more time to "warm up". Your aim? Re-feel that passionate desire that you felt when you first met. Create a foretaste of this feeling, joking with each other or flirting, as before, during dinner. Take the rule of more often to touch your partner, for example, passing him in the hallway or jokingly slapping behind him. Once in the bedroom, try to find other, previously unfamiliar ways to bring physical pleasure. Touching the ears and neck can be very exciting. Experiment with other types of physical contact, for example with a massage.

Recently, I recovered and no longer feel as sexually attractive as before

It is absolutely normal to assume that you are not so welcome with your pair of extra pounds. But believe it or not, your partner may not even know it. What really matters is that you yourself remember that you are attractive. Use our technique to increase self-esteem whenever you look in the mirror: select at least five of your physical features that you consider attractive, and no matter how much. Do you like the shape of your calves? Are you glad that you have rounded hips? Remembering these features, you will be more confident in yourself ("Well, then, if I have recovered a bit? But I have very beautiful legs!") And will feel more comfortable in your own (naked) body.

We're both too busy

During the combination of parental responsibilities and the 48-hour work week, it becomes increasingly difficult to maintain a spiritual connection. However, a recent study by the University of Arizona proves that the desire for couples increases during times of greater emotional intimacy. One way to reunite is to take the TV out of the bedroom: according to a study in Italy, couples who do not have a TV in the bedroom make love twice as often. Instead of watching TV, use the time before going to bed to communicate with each other. In addition, when talking, partners are more touching each other, which in the end can lead to sex. Try also several times a year, at least for a couple of days, to get out somewhere from home, even to a hotel in your own city: when we are relaxed and we have free time, we want to have more sex.

In my opinion, he does not want to ...

It's strange, because it is believed that men think about sex every five minutes! So why does it seem like he is constantly checking his mail or watching TV instead of luring you into the bedroom? Yes, problems at work or worries about family finances can negatively affect his sexual desire. Men usually do not share what worries them, so you may not know about its problems, say sexologists. But if your partner hides something from you, maybe he is emotionally and physically feeling far from you? Ask what worries him, and try to call in an open conversation; Talking about his worries, he will understand that he does not have to solve problems solely himself. Another explanation for the decline of his libido: maybe he is upset that you reject or rejected his sexual initiative. Nobody wants to be denied again and again. After a while, he just begins to think that you do not have any interest in him, and he stops courting, as before. If your partner offers sex, when you do not want to, you do not have to deny him a definitive "no." Instead, try to agree on "another time" and think about when it will be better for you (for example, you can wake up half an hour earlier for an incentive "charge" under the blanket before work).

If it is more than just for a while

If none of the above reasons is associated with your asleep sexual appetite, perhaps the answer is hidden in your medicine cabinet. Many drugs cause side effects of a sexual nature, changing the chemical composition in your body, doctors say. For example, some antidepressants restrain the action of dopamine, a chemical in the brain, regulating desire and orgasm. Antihistamines may cause dryness of the vaginal mucosa that produces lubrication during sex. And in a new study, it turned out that in some women, birth control pills can reduce sexual desire, increasing the level of protein that limits the production of testosterone.

The extinct desire ...

If you think that your oral contraceptives reduce your sexual desire, talk about it with your doctor: he will recommend you another method of contraception. Fortunately, you do not need to choose between good sex and good health. The reaction to medications is individual for every person, and your doctor can prescribe an alternative treatment with fewer side effects.