How often we justify our inaction by the fact that laziness was born before us. And how much more can say proverbs and proverbs about laziness, in order to find a complete justification. But still, human inaction can not be justified by banal proverbs and sayings. It is necessary to fight this disastrous influence over you by laziness.
How to force myself to drop laziness. There are several varieties of laziness:
intellectual;
physical;
emotional;
creative;
pathological;
the discrepancy between the desired and the real.
There are also several ways to combat this laziness:
logical;
physical;
emotional;
friendly;
psychological;
temporary.
These methods of struggle can be used both together and each type separately. With the help of the logical method, you can struggle in physical laziness: eliminate unnecessary physical work, for example you need to seal a lot of envelopes with letters, give them to a third-party organization, this will make it easier for you to take into account. In this case, you can combine several different ways - friendly and emotional: again, back to the envelopes, invite your friends, they will help you with pleasure. You will do a quick job and get a great mood.
The logical way is to think through the tasks and their logical interrelation. Properly plan your leisure or work. To begin with, it is necessary to put small works first and gradually go to a larger case. To do this or that, you can assign yourself a personal reward, to stimulate the desire to act.
The logical way saves you time and effort, without letting laziness creep into your affairs. Perfect, and then laziness will literally run away from you.
The way to combat physical laziness involves working with the body. Very often we forget that our body needs rest. The more you torture your body and mind with work, the less time you have left to play sports. So we exhaust our body and begin to be lazy. To relieve nervous tension you must learn to relax. Do some ordinary exercises while working, relieving tension. Do respiratory gymnastics.
The way to deal with laziness is emotional . This is the direction of your emotions in the right direction. With the help of emotions you can fight against laziness. To do this, you need to understand what motivates you for this or that occupation, and what emotions it gives you.
A friendly way to deal with laziness. This is the use of society in their own interests, but on one condition, if you ever helped or will help them in the future. With this method you can overcome mental laziness, with the help of advice from friends. And with physical laziness, you can also cope with the help of friends, for example, go to the pool.
A psychological way to overcome laziness. You should make a list of psychological techniques that allow you to act more efficiently, raise your mood and those around you. Psychological reception will be much more effective when you praise yourself for every act. Laziness usually comes when you have a depressed mood.
Another way to defeat laziness is temporary. Start the morning with an unpleasant business for you, for example, make a call that you stubbornly do not want to do. And believe me, you will feel that you feel better on your soul. Because you will not wait any longer when to make this call.
Laziness with special depravity acts on a person, gradually deprives him of an effective destiny in life. Remember the immutable truth: "Do not delay for tomorrow, what can be done today!".