Probably, every woman in a certain period of life was unhappy with the figure and tried to lose weight. But for some, this process is rather easy and effective, and most people abandon the idea, never reaching the goal. And it's not about laziness or physiological problems, but in the elementary lack of motivation. It has long been known that all human problems are born and live in his head, therefore, in order to get rid of them, it is necessary to "restart the program" by tuning yourself to the desired result. Such methods exist, and they can be both psychological and physical. We will get to know them closer.
Psychological methods of motivation for effective weight loss
Before you start losing weight, you need to clearly articulate why you need it:
- because of excess weight, health problems began, chronic diseases worsened, quality of life worsened;
- you do not like the way you look;
- became a little favorite clothes;
- It's embarrassing to undress on the beach;
- a loved one has ceased to consider you beautiful and desirable;
- Feel free to appear in companies as unfamiliar people, and longtime friends who remember you "thin and ringing";
- want to become like your favorite actress or singer, who has long been your idol.
As soon as you yourself answer this question, go to the practical implementation of the goal. This will help:
1. Visualization
It is important to clearly imagine how you want to look. After all, there was a time when your own reflection in the mirror seemed almost perfect! Certainly preserved photos of this period. Select some of the most successful shots (preferably in a swimsuit or in a tight-fitting clothing that emphasizes your forms) and place them in noticeable spaces. It can be a desktop, a kitchen and a refrigerator door! The main thing is not to overdo it so as not to create extra complexes and not to earn depression.
2. Clothing
You do not even suspect what a powerful stimulus for weight loss can become clothing. Agree, not everyone is ready to radically change their wardrobe because of some ten kilograms of excess weight. Therefore, take out of the closet your favorite dress or "thin" jeans, in which you feel like a queen. An excellent incentive - an expensive fur coat, which you have been saving for several years, but now you can not afford to wear it. Let these things be in a prominent place and constantly remind you of the end result of your heroic efforts.
3. New relationships
New love is a great incentive to change yourself. Even if there is a person in your environment who is cute but does not reciprocate - imagine that everything will change when you lose weight.
4. Old relationships
If the family boat gave a roll and is ready to break into the routine routine - it's time to start with yourself and lose weight:
first, there will be a goal that will distract from family troubles;
secondly, you will become more beautiful, which means more confident, self-esteem will increase, which your partner will not be able to overlook;
thirdly, other men will pay attention to you, which necessarily sparks the spouse, if he really loves you.
5.Azart
Surprisingly, but for people of gambling, losing weight on a dispute is a powerful incentive to put yourself in order. If you argue for money, the amount should be large enough that it would be a pity to part with it. Talk about clear deadlines, and if you lose weight with a woman in another weight class, deduce the percentage of lost kilograms.
6. Collective weight loss
It's no secret that in the company everything is done faster and more fun, including losing weight. Therefore, gather a group of like-minded people (even if they are virtual acquaintances in social networks), with whom you can consult, exchange recipes for dietary meals and compare the results.
Physical methods of motivation for effective weight loss
We will pass directly to practical advice, which will help quickly and without much effort to achieve the desired result.
Determine yourself, by what method or diet are going to get rid of extra pounds. But there are basic rules that need to be taken as a basis not only in the process of losing weight, but also in later life:
1.Download the refrigerator. It should not be superfluous meal. If you have a large family, used to eating a lot and nourishing, select a separate shelf for yourself, and treat other products as strangers, which are forbidden to touch.
2. Drink more water, it dulls the feeling of hunger and replaces snacks. A bottle of water should become a permanent element of the contents of your handbag, as indispensable as a powder for powder and lipstick.
3. Eat from small dishes. Hide large plates away, the size of portions should fit on a saucer. Even if it is filled to the brim, you will not overeat.
4. Do not eat in front of your TV or computer. The brain at this moment does not fix the amount eaten, being distracted by an extraneous stimulus, and you will have a feeling of hunger even after a full meal.
5. Exclude from your diet fast food, chips, sweet soda, mayonnaise, packaged juices, alcohol. Avoid places where you can meet these "harmful" products and disaccustom them from their home. Learn to replace them with something useful. For example, instead of fast food you can make lavash rolls filled with cheese, vegetables and greens, replace the soda with lemonade or homemade morsel, and mayonnaise with sauce made from sour cream or yogurt.
6. Make a list of products and think through an approximate menu, going shopping in a supermarket or on the market. And be sure to have a bite before you leave home, so as not to buy too much.
7. Try to walk more often. Develop the habit of not using the elevator and getting off the transport for a couple of stops to the destination.
8. On weekends, arrange walking or cycling, preferably outside the city, it will not only broaden the horizon and give a charge of vivacity and good mood, but also distract from thoughts of food and a refrigerator that are currently inaccessible. It's good if you are joined by family members or a company of like-minded people.
And the most important thing to remember is that with very little effort, you can qualitatively change your life and refresh it with new colors!