Excessively lean physique can be due to various reasons: a genetically engineered program for the development of the organism (ie, the inheritance of predisposition to thinness); significant loss of body weight with long and prolonged illness; rapid weight loss due to loss of appetite for anorexia nervosa, which is considered a serious medical diagnosis; a violation of the synthesis or activity of certain hormones.
Therefore, if you want to gain weight in the case of an excessively lean physique, it is first desirable to visit a medical institution, get expert advice and, if necessary, undergo a test and take tests. If it turns out that leanness is due to health problems (for example, due to hormonal disorders), then for sure to correct the situation and return a good appetite will require medication. If a small body weight is caused only by improper organization of the diet or excessive physical exertion, then you will be able to correct the situation on your own.
So, how to gain weight and try to return the appetite? First of all, you need to organize daily meals at the same time periods. For example, if you had lunch last night at about 13.00, then in the following days it is desirable to have lunch at the same time. How will this approach affect the ability to gain weight? The fact is that eating at the same time of the day will increase appetite. Our body after regular food intake at the same time in a few days will begin to excrete digestive juices by the time we are just about to go to lunch. Such physiological reactions will promote better digestion of food products in our digestive system and, as a result, more complete assimilation of all nutrients, and hence speedy body weight gain.
In addition, if you want to gain weight, you should also consider the ratio of the main components of the food in cooked dishes. So, for a daily ration with a calorie content of about three thousand kilocalories, all the meals consumed per day should contain 100-120 grams of protein, about 60 grams of fat and 480 to 500 grams of carbohydrates. It should also be noted that excess fat (lard, butter, fatty meat and fish) and easily digestible carbohydrates (sweets, cakes, cookies, cakes) will contribute to the increased formation of adipose tissue, which everyone is so afraid of losing weight, but that to some extent is permissible if desired, to collect a couple of kilograms of "extra" weight.
A poor appetite can also be caused by the presence in the diet of frankly "tasteless" and unfermented dishes. Well, in this case, in order to regain your appetite, but do not change the whole set of foods consumed, simply use the various spices and seasonings to prepare the dishes. Peppers, garlic, onions can multiply the separation of digestive juices, which will quickly return your appetite to the dishes that have lost their food appeal.
Slowness can also be caused by excessive energy consumption by your body (for example, with intense physical activity at work or while attending training in sports clubs and fitness centers). In such situations, in order to gain weight, you should either reduce the level of physical activity as little as possible or increase the calorie content of your diet while maintaining the above approximate ratio of proteins, fats and carbohydrates. Problems with appetite, as a rule, do not arise in such cases.
Observing all the above simple recommendations, you can gain the weight you need and without any problems in a few days to return a previously lost appetite.