In the life of every person there come such moments, when he is overcome by so-called obsessive thoughts. They can be absolutely everything: remorse, revenge, fear of a person, etc. Of course, we need to think, because, as a rule, we create our own world only after something is invented or we come to a decision. However, constantly thinking, living in fear of obsessive thoughts - this, in my opinion, is both stupid and wrong. So let's see how we can get rid of this really big, but very ridiculous problem once and for all.
In this article, 3 methods will be considered in detail for the most effective disposal of self from obsessive thoughts.
1. The first thing to do is not to conduct a war with obsessive thoughts. All attempts of your will not to think about it will prove ineffective and you will still be waiting for the collapse. It's hard to believe, but that's it. Stop the war with your thoughts !!! Imagine a person who thinks that he is not cleverer, that he is always right and most importantly - he is undoubtedly right. Now say: "Is it worthwhile to prove that something is wrong with such a person?". I am sure that you will say: "No, it's not worth it." It's the same thing with clinging thoughts: "they" are ridiculous, stupid, but they are stubborn and conduct stupidly with nimvoy. Therefore, just with irony take care of the fears that prevent you from living, refuse to fight them and then vypobedite. It's strange, is not it? But when you apply it on your "skin", then feel the effect. This is a very powerful weapon, and sometimes it is enough to get rid of obsessive thoughts.
2. The second way to get rid of is more suitable for those who are already quite a bit at war with such a problem. I know for sure that you make some "rituals": deeply inhale to calm down, you think up to 10, as if everything will pass. In fact, this is a usual auto-suggestion and it, of course, to some extent helps. However, you should ask yourself the question: "Am I going to suffer all my life, to meditate for hours, to get rid of some idea there?". I am sure that you want to live a normal life, and therefore you need to make sure that these thoughts are meaningless. You can do this as follows: if you think up to 10 to get rid of obsessive thoughts, then count, for example, up to 200, 300, and maybe up to 1000. Do your "rituals" until you give up your nerves.
3. The third method and, probably, the most pleasant for a person who "aches" with such thoughts is communication with people, with the closest and dearest. Simply communicate with them, you can tell anyone about it, because it's advisable to share your grief in order to make it smaller. However, consider one: "Do not talk about your problem to someone who can catch it." In other words, you should talk about your obsessive thoughts exclusively to such people who are self-confident, who do not establish for themselves a rigid moral framework that never sharpens their attention to any stupid thoughts. In my experience I will say that such people will be able to help you; they are probably the best doctors on the subject.
And, finally, the last tip of this article: "Meet" your obsessive thoughts, look at what they "eat", what their nature is, and then tell them about whether you want to communicate with them or not. " This advice should be understood correctly: it is based on the fact that you do not run away from meeting with them, but on the contrary - go to them, go "talk". This is a kind of meditation; you, so to speak, go out with your thoughts "once in a while." Try to understand the essence of these thoughts, if you run out of them, then try to "understand", joke over them, well "talk", and then you will see that your thoughts are complete nonsense and nonsense. Skoreevsego, after such meditation you will be very funny and fear of them will be much less!