How to remove the riding breeches? Let's try to answer this question.
There is a lot of physical exercise for problem areas, they are better performed in woolen pantyhose to increase sweating. Let's consider some exercises:
- Lie down, along the hard edge of the bed, on your side. Upper leg, holding straight, hang down. Straight leg raise and lower. Start with 10 mahov and in a few days bring up to 30;
- sit on the floor, legs are divorced and stretched, shoulders fold, hands, slightly bent at the knees, rest on the floor. Pull the knees to the shoulders in such a way that the legs from the foot of the knee are stretched perpendicular to the floor. Further pull into a single, parallel to the floor, the line of the leg from the feet to the hip, touch the heel of the floor (slightly). We start with 3-4 exercises - we bring up to 8-10;
- Stand up straight, feet shoulder-width apart. Hands pull forward and, with your head down, slowly crouch. When performing, try to stretch the back muscles, draw in the belly, the hips are parallel to each other. Slowly climb in and out. item 4 of the exercise, bring up to 8-10;
- Sit on the floor, lean back from behind with your hands, spread your legs. Turn the legs inward and outward in turn. We start with 5-6 repetitions, we bring up to 10-12;
- Sit on the floor and lean against the back. Legs spread apart, bending at the knees. Do the exercise, slowly spreading the knees to the sides and back. Begin with 5-6 exercises and bring to 10-12.
Let's consider a method of massage and self-massage.
It should be noted that an experienced massage therapist, massage problem areas is quite effective. After all, it is during massage that the outflow of lymph and venous blood improves, the blood supply increases significantly, and this contributes to a significant acceleration in this area of ​​metabolic processes. Massage helps to reduce fat deposits, increases muscle tone.
Self-massage can also achieve good results, but this method is a little more complicated. It is difficult, with self-fulfillment of the massage, to relax the muscles. The effect of self-massage will be more when combined with gymnastics. If you do self-massage stick to all the principles of classical massage, this is important.
You can do massage with a glass medical jar. Before such a massage, it is necessary to lubricate the skin with massage oil and move the jar along the surface of the body.
When massage in the bathroom, it is necessary to warm up the body for 10-15 minutes, and then use the usual techniques of self-massage. Of the additional funds, you can use a hard sponge, terry towel, which is necessary to triturate the problem areas. It is not superfluous to add essential oils, infusions or decoctions of herbs to the water. Remember that any self-massage is recommended to spend no more than 10 minutes.
There are also contraindications for self-massage and massage. You can not massage and self-massage with any skin lesions, diseases in acute form, severe chronic diseases, large hernias.
There is also a more radical way to combat the riding breeches, this is liposuction. Liposuction is the removal of fat cells by special surgical techniques. There is liposuction using various methods, such as laser, vacuum, ultrasound.