Relations can be different - successful and not very long and short, like a summer night. Sometimes even imaginary - such a silent "romance" with a colleague or a TV star lasts for years.
Also, if the couple did not work out, after the break, many girls and women still remember "about him" for a long time. "He" is credited with imaginary virtues, they remember only good things ... But life goes on, which means it's time to think about how to throw out thoughts of "about him."
Life is anew
In any relationship, women invest their soul. "Just sex" or "just met, met, and parted" does not happen. And how to throw thoughts of him out of his head, if so many things are connected with him, dear and beloved, both good and bad?
So it turns out that there are a lot of spheres of life - work, career, friends, hobbies, relatives - but all thoughts in my head are only about the one, the former beloved. It's just not so "ripped out" - this "baobab" let loose not weak roots in a sensitive female soul.
To live anew, without it you will have to learn, perhaps - painfully and for a long time. And how to throw thoughts of him out of his head, the site will tell.
"Hooks", for which we cling
Women are not only romantic, but also its consequence. Words spoken at the "same" moment, "special days", which are so painfully sweetly recalled even years later. The music you listened to together, the places that you attended. All this is nothing but triggers that evoke memories. And before you forget about him, you need to take care of the "general cleaning".
After the first stage of mourning - loss and its negation - will pass, start slowly thinking, remembering. Do not add to the memories of sweet poison - just scroll in your head all as it was. Where did they go, what did they say. And gradually you will begin to notice new subtexts, meanings, colors. You will understand what moved this man. What actually happened while you were in love with romance.
Eloquent proof of the successful passage of this stage is a calm, even attitude to "your melody", under which you danced. You no longer flinch from the excruciatingly sweet pain, visiting places where you spent time.
Returning ourselves
At the earliest, romantic ("candy-bouquet") stage of relations, while the couple did not face difficulties and contradictions, the chosen one seems to be ideal for us. And we gladly dissolve in this ideal - we lose ourselves. That is why meditation, how to throw thoughts of him out of the head, become so painful.
Just remind yourself that after every delicious novel there is a severe hangover.
Go back to your old interests, lessons, or find new ones.
Slowly return to yourself - yourself. Learn your tastes, habits, attachments. What do you prefer - hockey or ballet? Folk songs or a foreign stage? What do you drink in the morning - tea or coffee? And, in the end, with what foot do you prefer to get up in the morning?
"Little things", which are our little cute habits, are able to bring us back to the feeling of ourselves, the return to the value of our unique and unique personality.
If you continue the comparison, then this stage is similar to the design of your apartment or house. How it should be, how you prefer to live, what you will do with the four walls depends on you.
What are they - thoughts about him?
After the return of the rights to your identity, take care of the final stage of "cleaning". To make sure that you do not throw away something useful, important, you should carefully consider and even, perhaps, sort out the ejected "mental rubbish".
- Throw off your excess weight - the thought that perhaps you were unworthy of him. Or that your relationship, for example, could be done better. That you were not patient enough or he is not good enough. That you missed all the advantages that would have gotten with him. Throw them away without regret - but first make sure they are useless.
- Consider every single thought . I remembered something (sighed, inspired by romantic nostalgia) - do not drive these thoughts. You became yourself and you became stronger. Now you can face the truth.
But this truth is this.
Everything happened in your life together "for some reason". All was not in vain. There was a feeling of happiness, joy, pleasure - thank you. It was a grief, it was hard - also thank. Release the situation. And think about this.
Despite the fact that you remember, you have only a subjective opinion - the opinion of one side. While you were going to heaven from a kiss or lighting up from a touch, your lover might have thought about pizza or about going with friends to the bar to watch football broadcasts. Or vice versa - when you were burning with anger, were tormented by discontent and believed that "he does it on purpose" - this person quite sincerely believed that he cares about you and takes care of your feelings.
You can not argue that his intentions and thoughts were exactly as you imagine them.
And only after careful and careful analysis, which finally divides you and "him", you can be free for real. Now you do not need to re-chew "thoughts about it." Moreover - you probably will not like it.
With the return to the real world!