Many, and more than once, asked her the same question: how she can so perfectly look. It's no secret that a young woman is much easier to lose an extra kilo than a woman who has come out even from Balzac's age.
Once the famous ballerina said that the biggest problem of a man suffering from excess weight is his irrepressible cravings delicious and a lot to eat. M. Plisetskaya was always straightforward, and then she also applied more appropriate "to eat". But in fact it is, so it is. Nevertheless, this method of losing weight is unacceptable for many food lovers, because it is quite radical: not everyone is ready to give up this bad habit. For those who want to lose weight, we will cite a sparing slimming system, recommended by a ballerina. The diet Plisetskaya will give the chance to leave only for 15 days with 10 (or about that) kilograms.
Do not be afraid of this diet only because it is mandatory for everyone who deals with ballet. Plisetskaya slightly modified this system in order to ensure that the diet not only suited everyone, but also helped, and was not so burdensome. The diet menu, at first glance, seems too limited. But, nevertheless, in this diet there are enough products that are able to fill the forces not only to the common man in the street, but also to the star of the world ballet. And this is something, yes it means.
It is worth noting one more point. Adhering to a diet, Maya Plisetskaya did not sit for a day, with her arms folded. Every day she performed several special exercises, which are an excellent addition to the diet when the desired result is achieved. Therefore, adhering to the food system offered by the famous ballerina, and you do not neglect the exercises, they will necessarily give an excellent effect. Of course, no one expects you to prepare a professional athlete, you will have enough simple gymnastic exercises.
Well, now go directly to the Plisetskaya Maya diet, which she suggested in order to help you get rid of some 15 days from 10 kilos!
Maya Plisetskaya's diet: recommendations.
Do not give yourself indulgence, gain strength of will and proceed. During the whole diet, do not eat meat and dairy products. Do not eat tomatoes. Harmful to eat potatoes. Avoid chocolate and spices. For all 15 days of diet forget about coffee. All these products are now strictly forbidden for you.
You can sometimes pamper yourself with a small amount of fish. Naturally, it should be completely lean. It will be great if you diversify your diet, for example, broccoli, lentils, unsweetened vegetables, fruits. It is useful to eat oats and barley. Useful only vegetables and cereals, which do not contain starch, and if they contain, then a little.
Menu diet Maya Plisetskaya.
The menu for this diet is as follows. Of course, these are not strict rules, something can be changed, but the basic theses should not be changed.
In the morning, as a breakfast, we eat porridge (oatmeal), it is cooked exclusively on the water.
At lunchtime, we eat salad with fresh vegetables and broth, cooked also on vegetables.
As a dinner, we prepare rice for ourselves. Naturally, we boil it. Also make a salad with vegetables (fresh) and pamper ourselves with a small piece of fish (remember that it should not be greasy!).
Between lunch, dinner and breakfast you can eat vegetables and fruits, again, remembering that they should contain little sugar. To fix the result obtained at the end of the diet, it is necessary to repeat such a power system for yourself in two months.