For sure, many saw advertising of famous dry cereal and other popular breakfast cereals. Today they are very popular: advertising convinces us of their usefulness and that the use saves considerable time. However, everything is not so unambiguous. Once flakes were made exclusively from one ingredient, today they are supplemented with various flavors and preservatives, which does not add to their usefulness.
Advertising tells and shows us a huge number of brands of flakes. Most of them are made from corn. However, all people should remember that corn flakes in addition to corn also contain a large amount of sugar (the same as in a cake), which is very unhelpful for health. Moreover, many parents offer corn flakes to their children in the form of breakfast with yogurt or milk. Contrary to popular belief about the benefits of dry flakes, their continued use can quickly lead to obesity.
What breakfast cereals are popular?
Fitness 14 days
Many people are influenced by advertising and naively believe in it. One of the most popular types of dried cereal, that is, breakfasts are dry - flakes called Fitness for 14 days. Surely everyone saw this advertisement. The manufacturer of this type of breakfast cereal promises to women who use these cereal for breakfast and instead of the main course for lunch, fast and effective weight loss. However, the reviews of women who tested these flakes are far from unambiguous: not every woman noted any effect. Unambiguously, only that the result will be only if they eat them, women observe another diet. This is most likely explained by the fact that when processing flakes they lose all their useful properties. Corn is initially quite useful for health, but in the process of making cornflakes, it undergoes many changes, it adds sugar, which in no way contributes to weight loss.
Popular breakfasts - porridge Hercules
In general, both doctors and the best nutritionists consider the most useful good old oat flakes called Hercules. About these flakes, probably, everyone knows. Only, and prepare them for use, you need, following some recommendations, such as: pour only with boiling water (and in no case milk, yogurt, kefir and other similar products), instead of sugar add honey (which is also caloric, but in a much smaller volume, than usual sugar). Such a dish with great health benefits can be consumed and children instead of breakfast. These flakes will saturate the body with vitamins and minerals. In addition, they contain a lot of fiber, the benefits of which is known, perhaps to all and sundry.
Cornflakes
In most regions of Russia there are manufacturers of corn flakes. Most of them export their products to other regions. One of such enterprises is Badrius (trade mark "Sizari"). This producer is one of the largest enterprises in Russia, producing dry breakfasts. Today, it cooperates with large retail chains throughout Russia, offering high-quality products.
Cosmostars
Another famous today is the brand of breakfast cereals - Cosmostars. Surely everyone has heard about these flakes, which are primarily intended for children. The shape of the flakes also speaks about this: how advertising broadcasts to us, they are all made in the form of asterisks, and now also rockets. Many parents consider it a good option for a useful energy-rich breakfast.
All people independently decide whether to buy ready-to-eat dried flakes. First of all, when choosing you need to navigate, what do you need them for: just to enjoy the taste or still to maintain health. It is best to choose those flakes with the least flavoring and preserving ingredients, and, of course, sugar is not the best ingredient in dry flakes. Eat the most popular breakfast cereals for health!