Colds, allergies, infections, inflammatory processes are known for their cunning - they make themselves felt suddenly and inevitably. Usually in the course are pills, vitamins and injections. But why not help the body in alternative ways? Useful products, introduced into the diet on time, will help to reduce the manifestations of discomfort and enhance the effectiveness of medical therapy. In addition to well-known citrus, ginger and honey, it is worth paying attention to pineapple - it contains a bromelain enzyme that affects the activity of leukocytes. Pineapple smoothies or salad are excellent dishes for the prevention of inflammation of the gastrointestinal tract and joints.