Nature vs. Disease: TOP-3 products fighting inflammation

Colds, allergies, infections, inflammatory processes are known for their cunning - they make themselves felt suddenly and inevitably. Usually in the course are pills, vitamins and injections. But why not help the body in alternative ways? Useful products, introduced into the diet on time, will help to reduce the manifestations of discomfort and enhance the effectiveness of medical therapy. In addition to well-known citrus, ginger and honey, it is worth paying attention to pineapple - it contains a bromelain enzyme that affects the activity of leukocytes. Pineapple smoothies or salad are excellent dishes for the prevention of inflammation of the gastrointestinal tract and joints.

Algae are a valuable source of nutrients and antioxidants. They can be consumed in canned and dried form, flavored with sauces and oil mixtures, used as dry seasonings. In any form they contribute to the reduction of foci of inflammation, facilitate the course of colds and allergic diseases.

And, finally - green tea, has long been known for its powerful healing properties. All because of the high concentration of vitamin C, catechins and trace elements - they strengthen the immune system and are a barrier to free radicals.