Otdyanyak after parting with your beloved

In the life of most girls there is such an unpleasant situation when they have to part with their loved one. And here there is absolutely no talk about who threw whom or this was a mutual decision of the couple, just any break in relations between the representatives of the fair sex is much more difficult to tolerate than men. Of course, the worst thing in this situation is if the girl has feelings for the young man. In this situation, she is in a state of complete chaos, she is morally very ill and she can not even think of anything else. How to be at such a moment, what to do and how to forget the guy with whom, perhaps, you could go under the crown and live your whole life? Nobody argues that there are also such girls, for whom it is very easy and simple to do it, and there are those for whom it is almost impossible and a retreat after parting with your loved one, as if a terrible dream brings them severe heartache and suffering.

Help yourself.

First of all, during the so-called "retreat" after parting with your loved one, you should not be alone with your experiences and thoughts, which from the inside torment, not only the soul, but the mind itself. Try to occupy yourself with something, immersing yourself in the preferred case, hobby or just study, work. And best of all try to go on vacation or make a "raid" in fashion shops for the purpose of shopping therapy. In other words, do everything possible to completely banish from the head all the thoughts thronging there about the once beloved person. In a serene and non-tense environment, you need to "soberly" assess all the pros and cons of your ex-relationship with your loved one. Here you should understand the fact that sooner or later your othodnyak should be replaced by a normal and full life with the presence of new relationships in it. And along with this othodnyakom forever leave your torment and euphoria of the remaining feelings for the former guy.

Ways to overcome the "separation syndrome".

So, in your life, a tragedy happened, you survived the shock of parting with your beloved guy! Then, as befits this uneasy situation for your state of mind, you are constantly sitting in one of four walls, and your "othodnyak" includes a full set of "self-destruction" means: sadness, tears, thoughts and memories that you do not know where to run. Plus, everything in the subconscious of your mind comes up with the image of that "only" one who left a mark on your soul and memory, making you worry and suffer. But no matter how it was, there is a way out of any situation, and if it is not there, it is always worth looking for something similar to it. That's why othodnyak and parting - this is not an excuse to sit and wait, when all the same, life will improve. This, in turn, is a test for yourself, which must be passed with your head held high. In order to speed up getting rid of the " separation syndrome" and overcome its consequences, we offer you several effective ways that are aimed at eliminating this "malady". Remember, the main thing that is required of you is to apply a drop of effort!

So, the ways to overcome the departure of the field of separation from the guy.

1. Cry, baby, cry!

Find for yourself "favorite" one suitable day, in which you will allow yourself to regret yourself and cry. But you should not just cry, but sob bitter tears and at the same time complain to your friends about him, such a bad thing. Of course, everything is terrible. He left you. Along with his departure, your life has lost all meaning, and after all, he was the best, beloved ... You can browse through all the photos where you are together, listen to your favorite song with him once, and watch the same movie. And with all this, do not forget to cry and cry again. Remember that tears are nothing less than the protective function of our body. That's why in this way you can "cry" out of yourself all the negative emotions.

2. "No" to his things!

On the second day after, the so-called tear therapy, take a look at the apartment and pay attention to those things that remind you of it. Here, then, get to work! Collect all these "scraps of memory": books, magazines, disks, gifts and just throw them away. We do not argue that it's a pity. But do it yourself, you just want to forget it, and not return it back. By the way, if after a while he calls and inquires how his soft toy lives and where she is, you can easily say in your heart that she was thrown out and hung up. By the way, it will be nice if you get rid of the romantic photographs, on which you are together.

3. And now, baby, relax!

To do this, you need to take 7 pinch of salt, as many drops of rosemary and a bath with hot water. Dive into it, lie down and relax as follows. Then pull out the cork and observe how the water runs off, and with it your sadness and suffering. That's where it's worth starting life with a new page!

4. Wedge wedge kicking!

Try to reduce to zero all the occasional meetings with the former boyfriend. Pay attention to those friends who have the least to do with him.

5. Image is everything!

Do not be afraid of experiments. Go to the most fashionable salon and make the most fashionable haircut. Remember, nothing like changing the image does not raise so much mood!

6. Sports all over the head!

When a person exposes his body to physical exertion, he in turn develops, so-called, endorphin, in other words, a "hormone of happiness." Why do not you go in for sports. By the way, one fitness should not limit oneself, register for wrestling, dancing, yoga.

7. Eat less!

You certainly spend your othodnyak with your favorite cake or cake in your lap, and has already gained a couple of extra pounds. Thoughts that sweet things uplift are true, but you should not abuse it even at such a moment.

8. Get out of my thoughts, out of my dreams!

Of course, the most difficult thing after breaking up a relationship is to erase all thoughts from memory. After all, they are well, just themselves and strive to climb into the head. At such a moment the best way is to study. For example, you once dreamed of learning Italian, but you did not have time, incentive or reason for this. So, you have a great opportunity to do it. Register for a special language course or start studying on your own. And you will not notice at all how all your thoughts automatically switch to another. And lastly, remember that life does not end, therefore, all your strength and diligence, instead of stupid experiences, redirect in search of a new love, most importantly, do not miss it! Good luck!