Simple, but such delicious recipes from salmon: salad, steak and baked red fish

It is difficult to find fish recipes, in which there are more nutrients than in salmon dishes. That only the poor marine dweller did not get to make people: fry, bake, make salads, steaks and even eat raw. The taste is always different and always surprisingly good.

An interesting and simple recipe for how to cook salmon in an oven with mustard and honey

There are several reasons why the recipes of baked salmon are popular: simply, quickly, tasty and dish heavily spoil. In addition, there are interesting varieties of marinade, allowing to give the meat an incomparable taste.

Ingredients:

• Steak or fish fillets - a few slices;
• Granular mustard - 2 tbsp. spoons;
• Honey - 1 tbsp. a spoon;
• Lemon juice - 1 tbsp. a spoon;
• Lemon citrus - to taste;
• Vegetable oil.

Preparation:

1. We prepare the marinade: in a separate container, mix a tablespoon of lemon juice, honey and finely rub the skin of the fruit (about 1 teaspoonful), add a couple of spoons of mustard. Mix well to make a homogeneous mass;
2. Find a wide brush, which should be dipped in the marinade and coated with fish. Wrap the salmon in a food film or tightly wrap it in a bag and leave to "rest" for 40 minutes;
3. While the fish is marinating, prepare the foil for baking: oil on the inside with sunflower oil and preheat the oven to 190 degrees;
4. On the foil stack pieces of steaks or fillets, pouring to your taste. Tightly wrap the fish in them and close the oven;
5. At a temperature of 190 degrees, bake for 20-25 minutes.

As a rule, a salad baked with mustard and honey is served with a pair of lemon slices.

Recipe for salad with salmon and mozzarella cheese and tomatoes

If a piece of red fish fillet is lost in the refrigerator and you want something tasty and light, then preparing salad from salmon with tender mozzarella cheese and tomatoes is the best choice.

Ingredients:

• Low-salted loin part - 50 g;
• Tomato - 1 piece;
• Mozzarella cheese - 30 g;
• Sour cream - 2 tbsp. spoons;
• Onions for your taste;
• Parsley, lettuce leaves or other greens - at your discretion;
• Salt - to your taste.

Preparation:

1. Mine tomatoes and cut them into small cubes;
2. Fillet and cheese are also cut into small cubes. It is desirable that the size of all the ingredients cut into pieces is approximately the same;
3. Rinse the onions, greens, peel and chop;
4. Add all the sliced ​​products in the dishes, pour a couple of tablespoons of sour cream and mix well.

A light salad of salmon is ready! At all about everything just a few minutes.

How tasty to cook steak from salmon in a frying pan?

If you bought some appetizing fish steaks and wondered what to cook from salmon - the answer is found. Fried in a frying pan red fish seasoned with spices and vegetables - just right for a delicious lunch or dinner.

Ingredients:

• Salmon steak - 3-4 pieces;
• Onion - 5 pieces;
• Carrot - 3 pieces;
• Fish spices - to your taste;
• Olive oil for roasting;
• Lemon juice - with 2 pieces;
• Greens and salt - to your taste.

Preparation:

1. We prepare marinade: in a separate bowl, mix lemon juice, squeezed from two fruits, salt and pepper to your taste, fish spices. Mix well;
2. In a saucepan, dip the pieces of fish and pour them on the marinade. Close the lid and leave for 20 minutes;
3. While meat is marinated, finely chop onions and carrots and fry in olive oil. After readiness - lay the vegetables on a separate plate;
4. Lubricate the frying pan with oil, warm it up and put the steaks, frying them on both sides. The total cooking time of fish pieces is about 10-15 minutes;
5. The fish is ready. On a separate dish, lay a piece of lettuce, putting a fried steak on it, and sprinkle with vegetables and greens from above.

From salmon you can get delicious and low-calorie dishes, which do not require much time for cooking. From a small piece of fillet of red fish and simple vegetables, always present at home, you can get a truly royal dish. Bon Appetit!