But it's worth it to put yourself in order, and one more alarm will be less. What are they - signs of an autumn melancholy and how to defeat them? Aggression comes from discontent with oneself, we begin to eliminate it!
1. Hair
They lose shine and elasticity, they begin to fall out.
2. The appearance of the skin deteriorates
It fades, loses elasticity, sagging, looks tired, in response to our frustration, it can turn red or, on the contrary, turn pale, start to peel off and quickly grow old.
3. Pressure wrinkles
Deep nasolabial folds, wrinkles of anger on the forehead are formed under the influence of anxiety and irritation.
4. "Anxiety mask"
It is formed due to stress.
1) Create a comfortable temperature for the skin - do not substitute
face wind and rain. And if you could not avoid it, use the secret of beauty of the Austrian Empress Elizabeth: on her return from a walk she lay down on the sofa and threw a thin cambric handkerchief on her face. Under it, the skin quickly warmed and relaxed.
2) Take a bath. But not hot: too high a water temperature - stress for the body, anxiety can even increase. The temperature of truly relaxing water should be only 1-2 degrees above our own. But the foam can be as many as you want. This is a children's entertainment, and everything that is related to childhood, calms.
3) Wash yourself. But for the face of the water can be even cool. It tones up, strengthens the vessels, returns the skin a pleasant color and at the same time calms. Ancient Roman physician Galen advised cold washing to all who are restless. And several times a day!
4) Make a mask. Such a pleasant and skin-friendly procedure in itself has a calming effect. To enhance the anti-stress effect, you can add chamomile flowers to it. Camomile perfectly relaxes, but many people do not like to take it in the form of tea, and through the skin its influence is also beneficial!
5) Choose an intensive restoring night cream so that the skin is saturated with active ingredients overnight. In addition to the immediate functions (nutrition, moisturizing, anti-aging effect and relaxing action), the cream still soothes the skin, making it less vulnerable. This was proved by the studies of French scientists who first conducted a rough paper on the hand of the participants of the experiment and simultaneously recorded the degree of brain reaction to stress. Then the cream was applied, waited until it absorbed, and repeated the experiment. In the latter case, a rude effect causes a much weaker reaction. In the afternoon, use cosmetics that remove irritation, based on natural extracts of aloe, chamomile, peony, rose. The skin will calm down and, in response, begin to restore its own tone on its own, it will look more taut, it will less react to external stimuli.
6) Take a massage course from a cosmetologist. Excellent effect on the appearance of the skin and a series of chemical peelings with fruit acids.
7) Change your hair. You can at home to just look, but you can go to the hairdresser. The secret is simple: any manipulation with hair (discomforting, styling) is calming, helping to relieve tension. Massage the scalp with the "fingers" not only improves the condition of the hair, but also "removes" the anxiety from the face .Therefore, we look younger.