Oriental dances in our time are quite popular. These dances occupy the first place in their beauty and femininity. They are not only beautiful and useful for women, but also are the oldest female health improvement system. Consider what is the use of oriental dances.
What benefit for a woman brings eastern dances
The use from this kind of oriental art for a woman is extremely extensive. Regular classes of this kind of art make all muscles, which participate in the process of birth, elastic and strong. In addition, with the help of belly dancing, you can reduce spasms that occur during the menstrual cycle. Oriental dance is characterized by such an exercise as shaking the hips. This exercise helps to increase blood circulation in the pelvic area. This has an irreplaceable benefit in restoring the work of the ovaries, as well as the mucous uterus. Smooth and soft movements of the hips during this dance mass internal female genitalia. Oriental dancing is an excellent help to the female body.
Very useful are oriental dances for the joints, and also with the help of exercises the posture, the elasticity of the intervertebral discs improves. At employment by this kind of art the weight decreases, hips become elastic, the stomach is tightened. With regular dancing classes, women suffering from arthritis completely forget what pain is. With the help of a variety of exercises, the muscles of the back are stretched, fatigue and tension are removed. The thorax, pains in a head which are caused by clips in a neck gradually recede are opened.
Belly dancing, of course, increases the sexuality of any woman. A woman begins to love and feel her body, which positively affects her personal life. Also, the benefits of dancing are felt throughout the female body. During these dances, the muscles of all organs are involved. This improves the functioning of the intestine, cardiovascular system, brain, the skin becomes more elastic, the respiratory system is normalized. In addition, the gait becomes easy, the functions of all systems are enhanced.
What other benefits do eastern dances bring?
When performing movements in oriental dance, the muscles of the hands and the shoulder girdle are actively involved. Thanks to this, the tone of the intercostal musculature increases, which makes the woman's breast firm and tight.
The combination of some elements of oriental dance (shaking, blows, plastic) to the muscles of the abdomen gives flexibility and mobility. The skin in the abdominal region is deprived of cellulite interlayer and flabbiness, acquires elasticity. The female figure gradually becomes harmonious, acquires smooth curves and outlines.
Classes with oriental forms of dancing are an excellent opportunity to relieve stress. They perfectly relax the whole body, relieve mental stress after a day's work. This kind of art can be compared with dynamic meditation. Plunging into a dance, you completely concentrate on it and are distracted from problems. The east dances liberate the mind. A person becomes more creative and emotional. Self-created belly dancing, using intuition and music helps to remove the barrier between the body and the mind. A person becomes a real artist, which increases his self-esteem. Such a state after classes continues for a long time. Self-confidence helps a woman to open up in other different spheres of activity.
A full and rhythmic breathing during classes with oriental dances favorably influences the centers responsible for pleasure. This is manifested in the emotional state and state of health because of the release of endorphins, the mood is rising.
The benefits of practicing such dances are very high. Gradually, a woman becomes so used to them that she simply can not do without another portion of positive emotions. But you should know that before you begin, you need to consult an instructor and a doctor. Since oriental dances also have contraindications.