Singer Glukoza (Natalia Chistyakova-Ionova) pays a lot of attention to her appearance, especially the figure. The actress likes to shock her subscribers in Instagram with piquant photos, thereby warming up interest in her person. Judging by these pictures, the slender mother of two daughters does not have obvious problems with excess weight, but the singer admits she is often unhappy with her figure.
Recently Glukoza again published a post in which she tried to justify herself before the subscribers for an imperfect physical form. The actress complained about the tight shooting and touring work schedule, because of which she began skipping classes and advised her followers not to give up sports training under any circumstances. Subscribers immediately showered the pet with compliments, for which Glukoza, most likely, and counted:
vlasova2306 Well, you find fault with yourself! Or you can ask for a compliment! And for beginners, something show!
i.bahareva63 The form you have is excellent, but the level of performance of asanas, the level is advanced))
lina_the_best_murak You have a chic figure! Only you can envy!
The order of the day and features of feeding of the singer Glucose
In order to achieve this result, Natasha has a lot of sweat. The actress gives a lot of her time to sports and regularly engages in yoga, pilates and functional training. In addition, she moves a lot during performances on stage and at rehearsals in the ballroom. In addition, the singer carefully monitors her diet and adheres to a certain system in eating.
Natasha starts her day with a glass of warm water with lemon on an empty stomach. If yoga is offered for her in the morning, she does not eat breakfast. If there is training with a load, snacks with gluten-free flakes with soybean yogurt and drinks smoothies from coconut or almond milk with a banana. At breakfast, the singer prefers curd casserole, porridge, syrniki, omelette or poached eggs - all without gluten and lactose. Dinner artist tries not later than 15 hours, preference is given to fish and vegetables. Dinner is Natasha's most dense meal, so she tries to lean heavily on fish, seafood and vegetable salads. At the same time, he does not deny himself the pleasure of missing a glass of dry wine. The singer tries to use desserts only up to 19 hours, and with snacks in the form of nuts and fruits finishes already for dinner.