The three best national diets

Girls who want to lose weight, use very often different diets. Today, on the Internet, you can find a huge number of diets, which will help in a short time to achieve the desired results. We offer you the best national diets.


English diet

The English diet is unique, because thanks to it for a short period of time it is possible to achieve good results. And most importantly - without any harm to health. But this is possible only if you do everything correctly. Duration of the diet is 21 days. The peculiarity of this diet is that you can adjust the diet to the characteristics of your body.

The principle of the English diet is very simple, but you must always follow the simple rules. From your diet you need to completely exclude flour products, dried fruits, melons, grapes, sweets, salt and fried potatoes. Also, during the diet should refuse from drinking alcohol. Drinking water should be as much as possible. In addition, during the diet is recommended to use biological supplements, in the composition of which there is chrome. This component will help protect your skin from sagging and will strengthen the muscular walls.

Before, how to go on a diet, you need to prepare your body. Arrange yourself a pair of loading days. During this time, the stomach will decrease slightly in size. In the course of these days you can drink kefir, milk and eat about 100 grams of black bread. After the fasting days follow the three stages of the diet.

The first stage (2 days) is milk :

The second stage (two days) is meat :

The third stage (two days) is fruit and vegetable :

To the diet is not bored, three alternatives must be alternated between each other, the first two days should remain unchanged, and the next alternate in any order. You also need to consider that bread is best used dried, that is, in the form of toast. It is necessary to leave the diet carefully. End it is recommended a day, consisting of milk. Then, little by little, add your daily dishes to the diet, but do not overeat.

There are no contraindications to this diet. But before you sit on it, it is better to consult a doctor. Reviews about the diet are positive. But do not expect visible results on the third day. After the end of the diet, you can lose weight by 8-12 kilograms. But such a diet can be repeated no more than once a year.

The German Diet

Dieticians have specially developed this diet for fat people. It is considered most productive. But not everyone has the patience to finish it, since the duration of the German diet is seven weeks. It is worth noting, and the fact that the week's calorie content of food is reduced. And for the seventh week, the smallest number of calories.

Principle is very simple - you need to eat fresh food, and caloric intake per day should not exceed 1600 calories. From the diet, you must completely eliminate the alcoholic beverages. But mineral non-carbonated water can drink unlimited quantities.

Diet menu for a week

Monday :

Tuesday :

Wednesday :

Thursday :

Friday :

Saturday :

Sunday :

Do not forget to drink a lot of water per day. After the end of the diet, do not eat fatty foods. The diet helps to optimize the metabolism in the body. Remember that this diet is strict, so before its beginning consult with the doctor. During the diet, you can throw about 20 kilograms, and most importantly - the discarded kilograms are not returned.

Mexican diet

If you need to bring yourself into shape in a short period of time, then the Mexican diet is suitable for this. Duration of the diet is only four days, but during this time you can easily throw off three or four kilograms. Before the diet you need to adjust yourself morally, because the diet is very tough and during it you will experience a severe hunger. But the results of such victims.

Principle simple. In dietary days you can eat dairy products, vegetables and fruits, as well as dried fruits. In no case can you eat smoked, fatty, sweet, baked goods, alcohol and carbonated drinks.

The diet menu

Monday :

Tuesday :

Wednesday :

Thursday :

In order not to gain a quick drop of kilograms after a diet, everyday foods need to be gradually added to your diet in small amounts. This diet is contraindicated to people who have health problems. The main advantage of the Mexican diet is that your stomach significantly diminishes in size, and you will continue to eat less food. You can not sit on this diet for more than a month.