Girls who want to lose weight, use very often different diets. Today, on the Internet, you can find a huge number of diets, which will help in a short time to achieve the desired results. We offer you the best national diets.
English diet
The English diet is unique, because thanks to it for a short period of time it is possible to achieve good results. And most importantly - without any harm to health. But this is possible only if you do everything correctly. Duration of the diet is 21 days. The peculiarity of this diet is that you can adjust the diet to the characteristics of your body.
The principle of the English diet is very simple, but you must always follow the simple rules. From your diet you need to completely exclude flour products, dried fruits, melons, grapes, sweets, salt and fried potatoes. Also, during the diet should refuse from drinking alcohol. Drinking water should be as much as possible. In addition, during the diet is recommended to use biological supplements, in the composition of which there is chrome. This component will help protect your skin from sagging and will strengthen the muscular walls.
Before, how to go on a diet, you need to prepare your body. Arrange yourself a pair of loading days. During this time, the stomach will decrease slightly in size. In the course of these days you can drink kefir, milk and eat about 100 grams of black bread. After the fasting days follow the three stages of the diet.
The first stage (2 days) is milk :
- Breakfast (08:00) - a small piece of bread with a glass of milk;
- Lunch (12:00) - one glass of milk;
- Lunch (16:00) - a small slice of bread with a glass of milk;
- Dinner (19:00) - one glass of milk.
The second stage (two days) is meat :
- Breakfast (08:00) - a sandwich with honey and butter, one cup of tea with milk;
- Lunch (12:00) - one glass of carrot juice;
- Lunch (16:00) - 150 g of boiled fish (meat), a slice of bread and a bowl of fish or broth broth;
- Dinner (19:00) - 150 grams of lean ham, two eggs, one glass of kefir.
The third stage (two days) is fruit and vegetable :
- Breakfast (08:00) - two oranges or apples;
- Lunch (12:00) - 200 grams of fruit, except bananas and grapes;
- Lunch (16:00) - a bowl of vegetable soup, 150 g of vegetable stew and vinaigrette with a slice of black bread;
- Dinner (19:00) - 200 grams of salad with vegetables or fruits and a cup of tea with honey.
To the diet is not bored, three alternatives must be alternated between each other, the first two days should remain unchanged, and the next alternate in any order. You also need to consider that bread is best used dried, that is, in the form of toast. It is necessary to leave the diet carefully. End it is recommended a day, consisting of milk. Then, little by little, add your daily dishes to the diet, but do not overeat.
There are no contraindications to this diet. But before you sit on it, it is better to consult a doctor. Reviews about the diet are positive. But do not expect visible results on the third day. After the end of the diet, you can lose weight by 8-12 kilograms. But such a diet can be repeated no more than once a year.
The German Diet
Dieticians have specially developed this diet for fat people. It is considered most productive. But not everyone has the patience to finish it, since the duration of the German diet is seven weeks. It is worth noting, and the fact that the week's calorie content of food is reduced. And for the seventh week, the smallest number of calories.
Principle is very simple - you need to eat fresh food, and caloric intake per day should not exceed 1600 calories. From the diet, you must completely eliminate the alcoholic beverages. But mineral non-carbonated water can drink unlimited quantities.
Diet menu for a week
Monday :
- Breakfast: a cup of natural juice or green tea and a small cracker;
- Lunch: 2 eggs cooked in a steep, 80 grams of spinach with olive oil, a pair of tomatoes;
- Dinner: 150 grams of salad with green onions and tomatoes with olive oil, one braised chicken.
Tuesday :
- Breakfast: a cup of green tea and a small cracker (toast);
- Lunch: 220 g of salad with tomato and cabbage and olive oil, one mandarin, orange or apple;
- Dinner: 100 grams of salad, two hard-boiled eggs and 220 g of boiled meat.
Wednesday :
- Breakfast: a glass of orange juice;
- Lunch: 220 g of boiled carrots with olive oil, one egg, hard boiled and 100 g of cheese;
- Dinner: 250 grams of banana salad, pear, mandarin and apple.
Thursday :
- Breakfast: a glass of fresh apple juice;
- Lunch: tomato, 250 grams of boiled fish and one apple;
- Dinner: 150 grams of green salad with olive oil, one braised chicken.
Friday :
- Breakfast: a cup of tea and one toast;
- Lunch: 160 grams of salad with cabbage and lemon juice, 200 g of roast meat;
- Dinner: 150 grams of grated carrots with olive oil, 120 grams of cheese.
Saturday :
- Breakfast: a glass of fresh carrot juice;
- Lunch: 220 g of boiled chicken;
- Dinner: 300 g of fruit salad (oranges, apples, plums, pears and so on).
Sunday :
- Breakfast: a cup of tea with toast;
- Lunch: 220 g of chicken and 120 green salad;
- Dinner: one grated carrot with olive oil and two boiled eggs.
Do not forget to drink a lot of water per day. After the end of the diet, do not eat fatty foods. The diet helps to optimize the metabolism in the body. Remember that this diet is strict, so before its beginning consult with the doctor. During the diet, you can throw about 20 kilograms, and most importantly - the discarded kilograms are not returned.
Mexican diet
If you need to bring yourself into shape in a short period of time, then the Mexican diet is suitable for this. Duration of the diet is only four days, but during this time you can easily throw off three or four kilograms. Before the diet you need to adjust yourself morally, because the diet is very tough and during it you will experience a severe hunger. But the results of such victims.
Principle simple. In dietary days you can eat dairy products, vegetables and fruits, as well as dried fruits. In no case can you eat smoked, fatty, sweet, baked goods, alcohol and carbonated drinks.
The diet menu
Monday :
- Breakfast: two eggs, one orange and a cup of green tea
- Lunch (not earlier than in five hours): 10 pcs. prunes, soaked in advance in warm water;
- Dinner (not earlier than five hours): one pear and a glass of low-fat kefir.
Tuesday :
- Breakfast: 100 grams of hard cheese and a cup of natural coffee;
- Lunch: one boiled egg and one orange;
- Dinner: one boiled egg and two tangerines.
Wednesday :
- Breakfast: a cup of green tea with lemon;
- Lunch: vegetable salad with one tomato and cucumber, seasoned with lemon juice and 100 hard cheese;
- Dinner: a glass of skim milk.
Thursday :
- Breakfast: a small portion of oatmeal flakes boiled on water without salt, you can add a little dried fruit;
- Lunch: vegetable salad with tomato and cucumber;
- Dinner: two oranges or four tangerines.
In order not to gain a quick drop of kilograms after a diet, everyday foods need to be gradually added to your diet in small amounts. This diet is contraindicated to people who have health problems. The main advantage of the Mexican diet is that your stomach significantly diminishes in size, and you will continue to eat less food. You can not sit on this diet for more than a month.