The fruits contain useful for our body acids: apple, wine and lemon. The latter is found most in fruits such as lemon, orange, grapefruit, lime, cranberry, peach, pineapple, strawberry. But, it is worth knowing that in a lot of lemon acid is dangerous for the human body. In order to understand how many grams of citric acid your body is able to take at a time, it is worthwhile to turn to a professional doctor who, based on the tests, will, by experience, deduce your dose of daily intake of citric acid. Then, your body will receive the required amount of acid per day, for example, from one glass of juice. We pass to malic acid. It is found to a greater extent in fruits such as apples, grapes, prunes, apricots, bananas, cherries, lemons, plums. Many scientists believe that malic acid is a natural antiseptic, it positively affects the walls of our stomach and intestines. Again, in the event that you do not abuse it. Tartar, in turn, is called upon to actively fight against parasites and microbes that live in our body, found in grapes and pineapple.
In addition to the above acids, the fruits also contain vitamins necessary for the normal work of our body, and enzymes. Enzymes are elements that actively break down fat, fight against premature aging of the skin and the walls of the vessels. Enzymes are found in large quantities in pineapple (where this active element is called bromelain) and in papaya (papain). But, not only papaya and pineapple are useful. Let's look at the most common juices and understand the benefits of fresh fruit and vegetable juices.
Apple juice.
Who does not like apples? Sour and sweet, red and green, grown on their own site and brought from far away countries. According to many people, apple juice is considered the most delicious and useful. When we eat an apple, we are already drinking its juice. Eat apples whole, together with skin and seeds. Everywhere there are useful elements and substances. Apple juice is most often recommended for the treatment and prevention of a variety of diseases: gout, arthritis, rheumatism. Apple juice perfectly affects the digestive system, liver, stomach. Often the use of apple juice can improve the condition of hair, nails and skin. In apple juice contains useful elements, such as phosphorus, copper, vitamins, sodium, folic acid, magnesium, biotin, pectin and other useful elements. It is apple juice that can be mixed not only with other fruit, but also vegetable juices.
Grapefruit juice.
Grapefruit juice contains a lot of vitamin C, vitamins of groups K and B, biotin, calcium and potassium. In addition, that grapefruit juice is pleasant to taste, helps to saturate the body with the necessary vitamins, it has the following useful properties. Grapefruit juice is suitable for allergy sufferers, it does not cause allergies, it has a beneficial effect on the skin condition, helps strengthen the immune system, helps fight the cold, and serves as an excellent preventative for cancer. Despite all the benefits of juice, it is worth paying attention to the following: do not abuse citrus juices, the fact is that they gradually remove calcium from the body. to keep it you need to do exercises every day to restore calcium in the body and strengthen bones. In addition, freshly squeezed citrus juice drink immediately, because it quickly evaporates.
Lemon juice.
Lemon juice is considered a champion in the content of vitamin C, potassium and vitamin R. Lemon juice is very useful: it has the property of protecting against the viruses of the body; fights against colds; is a natural antiseptic; able to purify the blood; helps with weight reduction; is saturated with antioxidants; is an excellent prophylaxis for cancer and cardiovascular diseases; fights anemia. But, that is very important! Do not drink lemon juice in its pure form, it is very harmful to your stomach. In order to receive a daily dose of lemon juice, it is enough to drop a few drops into plain water. This will help normalize kidney function, improve the general condition of the body. Do not abuse the pure lemon juice, it removes calcium from the body.
Orange juice.
Orange juice is considered to be the most frequent freshly squeezed juice. It is served in all restaurants for breakfast. Orange juice is known as the best source of vitamin C and a powerful remedy that fights against colds. In addition, if you drink enough orange juice, it serves the body as a natural antioxidant, prevents early aging of the skin, helps to cleanse the body, removes toxins, fights many diseases. For example, orange juice is an excellent prevention in case of gum bleeding, in the case of weak blood vessels. In addition, the human body uses the supplied vitamin C to build collagen, which is responsible for the elasticity and youth of our skin. Orange juice also contains copper, magnesium, potassium, zinc, manganese, vitamins, folic acid, calcium and more.
Pineapple juice.
Many believe that pineapple juice is useful only to those who dream of getting rid of extra pounds. However, it is not. In addition to the fact that pineapple juice breaks down fats, struggles with excess weight, it has a number of useful properties: oddly enough, pineapple juice helps to cope with nausea (for example, pregnant women can drink it); It is useful for bones, since it contains a large amount of manganese; improves blood circulation; is an excellent prophylaxis of gout. In pineapple juice contains: vitamins A, C, potassium, sodium, bromelain, calcium, sulfur and more.
Pomegranate juice.
Pomegranate juice is known for its useful properties. It is a natural source of antioxidants, it contains them several dozen times more than in green tea or wine. In addition, pomegranate juice has a unique ability to dilute blood, which improves blood circulation, increases the content of "useful cholesterol". Pomegranate juice is an excellent prevention of cancer; helps with arteries, Alzheimer's disease, osteoporosis; lowers blood pressure. It is recommended to pregnant women before and after childbirth for normal state of health to drink two glasses of pomegranate juice.
These are the main fruit juices that you can make at home. How to deal with shop juices, you ask. Of course, freshly squeezed fruit and vegetable juices, which are prepared independently, are the best. They contain more useful microelements and vitamins and enzymes, which contribute to better digestibility of food in the body. However, the enzymes live only in freshly prepared juices, during frost, during heat treatment they die. So it turns out that there are enzymes in the shop juice package, but they are useless, because they are dead. In addition, any nutritionist will tell you that artificial (concentrated juice) is better absorbed by our body. That's why, do not be lazy, prepare yourself a glass of healthy juice. So, in the continuation of the conversation, what is the use of freshly squeezed fruit and vegetable juices now stopping more similarly on the latter.
Freshly squeezed vegetable juices are no less useful for our body than fruit juices. With the regular use of such juices, you will certainly saturate your body with useful substances and elements, minerals and vitamins. This is the benefit of freshly squeezed fruit and vegetable juices. And do you know that vegetable juice can be made from any vegetable: beetroot, carrot, tomato, cucumber, celery and other vegetables. Each of which is useful in its own way. How? Let's understand. First, scientists believe that vegetable juices are much more useful than fruit because they do not have fructose (in any case, just less). If every day to drink a glass of freshly squeezed vegetable juice, then you will certainly improve your health and not only. Juices from green vegetables are rich in chlorophyll, which is very useful in detoxification, it helps our body to become strong, helps to cleanse the liver, heals blood cells, fights cancer. In addition, vegetable juices help to cleanse our body of harmful toxins; are a source of vitamins, minerals, nutrients and enzymes; contain in their composition natural antibiotics and hormones; contain useful micronutrients, such as potassium, silicon and calcium; contribute to the maintenance and preservation of biochemical balance in the body; struggle with early aging, prevent the development of diseases and much more. Let's see what is the use of freshly squeezed vegetable juices.
Carrot juice.
Carrot juice is incredibly rich in vitamins C, A, E, B, K, it helps the digestive tract, normalizes the work of all internal organs, strengthens teeth, positively affects eyesight and respiratory system. In addition, carrot juice is recommended for mothers who breastfeed their babies. Carrot juice is able to give additional elements and vitamins to newborns through mother's milk. Freshly squeezed carrot juice contains: potassium, magnesium, phosphorus, sulfur, chlorine, silicon, calcium, iron and other useful elements. Carrot juice helps combat early skin aging, helps maintain youthfulness and elasticity of the skin, is used as a preventive treatment for acne.
Tomato juice.
In tomato freshly squeezed juice contains useful substances and elements, acids and vitamins, which are necessary for the normal operation of the whole organism. Tomato juice is very useful for the work of metabolism. The only thing, all these useful substances are contained in freshly squeezed juice, and not in canned foods. The fact is that organic products become inorganic due to the temperature or chemical effects, and become harmful, and not useful to our body. But freshly squeezed tomato juice contains vitamin A, magnesium, sodium, thiamin, potassium, calcium and other useful elements. Tomato juice should be drunk immediately after it is squeezed out, to add different tastes, you can add various ingredients to the juice.
Cucumber juice.
According to many scientists, cucumber juice is one of the most useful for people suffering from kidney diseases. Cucumber juice is a natural diuretic. In addition, it promotes the growth of hair, nails, strengthens the gums and teeth due to the calcium and phosphorus contained in it. It is best to combine the cucumber juice with other vegetable or fruit juices. So, a mixture of cucumber juice and carrots is an excellent preventive against acne and rheumatism.
Juice from celery.
A peculiar taste of celery juice is compensated by its rich and useful properties. Juice from celery is rich in calcium, phosphorus, sodium, vitamins A, C, B, folic acid. Thanks to this composition, the celery juice is an excellent vitamin cocktail for those who work hard, who is dieting, seeks to lose weight. It is proved that juice from celery quenches thirst, helps to lower blood pressure, struggles with depression and stress, helps fight migraines, hampers the development of cancer cells, removes toxins from the body, helps to cleanse and improve the body as a whole. However, juice from celery has its own big drawback. Few can drink it in its pure form, the specific taste and smell of an amateur. In order to get useful substances and minerals, while not getting a vomiting reflex, freshly squeezed juice from celery can be interfered with by other juices. For example, you can prepare a useful mixture of apples, celery and carrots. You will need one apple, two carrots and four stalks of celery. It is necessary to wash the vegetables and fruits, get rid of the core in the apple, clean the carrots and celery. Skip it all through the juicer. Vitamin and a useful glass of freshly squeezed juice is ready!
Beet juice.
Beet juice is the most valuable juice for those who have problems with blood. It is this juice that is best suited for improving the blood composition, the functioning of the circulatory system. Also, beet juice contains vitamins B, A, C, calcium, magnesium, sodium, potassium, phosphorus, beta-kerotin. Beet juice is best to drink in vegetable mixes, because the smell and taste is quite specific. So, beet juice helps with cancers and anemia, favorably affects the work of the bladder, stomach and liver, is useful for women during menopause and during menstrual cycle disorder. For the preparation of beet juice it is better to take small fruits, as they are more sweet and tasty. In order to prepare a useful mixture of vegetable juices, you will need two carrots, a celery stalk, beets, apples. All this is rinsed, prepared, cleaned and passed through a juicer. The most useful vegetable cocktail is ready!
Just like in the case of fruit juices, vegetable juices are also recommended to be consumed fresh. At home, you can cook a wide variety of freshly squeezed juices and mixtures. Turn on your fantasy and create!