Wheat tortilla with grilled chicken Usually, when fast food is spoken, many of them have queue images near network restaurants, obese people and cholesterol plaques before their eyes ... Although fast food is convenient first of all for its speed and availability, it is better to cook it at home from fresh products with low-fat sauce and vegetables. It is always convenient to use ready-made Mexican tortillas or lavash from the nearest store for such purposes, and the filling can always be chosen according to your taste from what is in the refrigerator.
Ingredients:- Wheat tortilla with flax seeds 2 pcs.
- Grilled chicken 200g
- Tomatoes 200 g
- 100 ml yogurt
- Spinach fresh 30 g
- Cilantro fresh 20 g
- Fresh chili pepper 20 g
- Salt 2 pinch
- Pepper black ground 2 pinch
- Step 1 Prepare the ingredients: wash the vegetables and greens, remove the seeds from the chili pepper, warm up the chicken and cakes a little if they are cold.
- Step 2 Finely chop the spicy pepper and cilantro, mix with yoghurt, salt and pepper to taste.
- Step 3 Separate the chicken meat from the bones and cut into large pieces. Slice the tomato and remove the seeds.
- Step 4 Put on the edge of the cakes: chicken, tomato, spinach, add the sauce.
- Step 5 Carefully fold the burrito, leaving one side open and serve!