Millet
Useful: for the nervous system, increasing mental efficiency, concentration of attention; for cell renewal; to improve vision, blood composition, metabolism, heart and vascular function.
Such useful and nutritious morning porridge prevents the purification of the body.
As it is: millet is better absorbed in the morning and in the morning. Porridge, cooked on water, slows the deformation of joints, promotes weight loss. However, those who suffer from diseases of the gastrointestinal tract, should limit the consumption of millet porridge: it is difficult for digestion. With what to combine: in milk millet porridge add raisins to enhance immunity, and in porridge without milk - a piece of butter, so it is more likely to be digested. Pyshenka with pumpkin improves well-being, increases resistance to diseases.
If you impose a slurry of boiled millet on the face and hands, the skin will become less O * flabby.
Buckwheat
Useful: to restore physical strength during and after illness; to improve the tone of blood vessels, immunity, performance; to improve metabolism, vision, blood composition. Prevents fatigue, chronic fatigue.
As is: buckwheat can be eaten at any time of the day, and not only as a side dish, but also as an independent dish. With what to combine: boiled buckwheat with a small amount of butter improves well-being with therapeutic and dietary nutrition. If there is buckwheat with dairy products, boiled meat or fish, the vitamins of group B and PP, which are so rich in such kinds of useful and nutritious morning porridges, will be much better absorbed.
Rice
Useful: for assimilation of vitamins, improvement of oxygen and protein-carbohydrate metabolism, work of vessels.
Prevents fluid stagnation in the body. As it is: a rice cooked without salt will help to remove toxins from the body, and slightly salted is indispensable for digestive disorders.
With what to combine: eat boiled light-salted rice with boiled chicken or turkey, as well as vegetables and fruits: tomatoes, carrots and onions, dried apricots. Do not eat with fatty foods and sauces - so the rice will do more harm than good, the body slushes.
Oatmeal
Useful: to update the body cells, improve joint mobility, metabolism, digestion. Prevents the occurrence of arthritis, constipation, the accumulation of cholesterol.
As it is: steal the oat flakes with boiling water and eat for breakfast - one plate of Herculean porridge will provide you with calories for half a day. Liquid Herculean porridge envelops the gastric mucosa with therapeutic nutrition and diseases of the gastrointestinal tract. Dense - makes up for a lack of calories. Both kinds of useful and nutritious morning porridges are good for cleansing the gastrointestinal tract. With what to combine: the porcupine porridge with raisins, dried apricots, apple perfectly activates vital forces.
Manka
Useful: to restore strength in the period of recovery, increase resistance to disease.
Prevents weight loss. As is: during the illness and after it, eat liquid semolina porridge on the milk - so you will quickly go to the amendment. In diseases of the gastrointestinal tract, boil a thin lemon on low-fat milk. If the body is weakened, eat a medium-thick porridge with butter, raisins or jam. With what to combine: semolina porridge is very caloric, so do not eat it with bread, sandwiches, sweets, do not drink with jelly - it makes digestion difficult.