Cosmetics are not the only way to a beautiful and healthy skin. Much depends on what and how we eat.
Here is a list of 5 products, the most rich in substances useful to the skin. They can be eaten or used to make various home masks and creams. Just be careful: take a control test before using any of the recipes listed below. Spread a little home cream on a small area of the skin and wait 24 hours: maybe the product will cause you an allergic reaction, and then you will have to give it up.
1. Strawberries
A handful of strawberries contains more vitamin C than in an orange or grapefruit. And according to the research of American doctors, this vitamin is extremely useful for the skin, because it struggles with free radicals that cause aging. Ultimately, it prevents the appearance of wrinkles and slows the process of thinning and drying the skin.
What to do with it? First of all, there is more. Secondly, make a mask for this recipe: in a conventional blender, mix a cup of fresh or frozen strawberries (raspberries and blueberries will also suit), a cup of vanilla yogurt and half a liter spoon of honey (honey perfectly moisturizes the skin). Generously grease the face and wait about 8 minutes, then boldly washed off. You can conduct the procedure once a week.
2. Olive oil
Oil has not only an antioxidant, but also anti-inflammatory properties. Even the ancient Romans rubbed olive oil into the skin to make it softer and smoother. You can follow their example or consume oil inside.
What to do with him? Add olive oil to salads, use for frying or cooking macaroni and cereals - this will help your skin fight age-related damage. To make the impact even more intense, at dinner, dip a piece of bread directly into the oil. Do not be afraid - extra centimeters around the waist will not add to that.
Suitable and external application: oil should be rubbed, for example, in the elbows, where the skin stretches and becomes dry and wrinkled at an early age. Or use as a moisturizer for the lips. To remove make-up too it is possible by means of olive oil: as well as any other fat, it will perfectly cope with this task and at the same time will provide a safe food of your skin.
3. Green tea
Another product, rich in antioxidants. Moreover, joint studies of two American universities of medicine have shown that regular consumption of green tea can reduce the risk of skin cancer.
What to do with him? Drink 3-4 cups a day, adding juice or pulp of lemon - this will double the beneficial effect.
Or use as a remedy for bags under the eyes. The recipe is simple: in the morning we make two tea bags, then take them out of the water and put them in the refrigerator. Chilled bags are applied to the eyes for 10-15 minutes. The green hour contains the substance of tannin, which tightens the skin, thereby removing the swelling of the eyelids and bags under the eyes.
4. Pumpkin
Orange color of the pumpkin provides the pigments contained in it - carotenoids. In addition, they are able to neutralize the effect of free radicals in your body and save the skin from wrinkles. Pumpkin is also rich in vitamins C, E and A and powerful enzymes that promote skin cleansing.
What to do with it? There are - in the form of pumpkin porridge, for example. Or smear on the face of 200 grams of raw pumpkin mixed with 4 tbsp. spoonful of low-fat yogurt and 4 tbsp. spoons of honey. Pre-grind everything in a blender, mix and leave on the face for 10 minutes. Once a week, it will be enough to moisturize and smooth the skin.
5. Pomegranate
The pomegranate is the richest with the same antioxidants. Studies show that in pomegranate juice of these substances, even more than in praised green tea.
What to do with him? There is as much as possible, as long as pomegranate can be bought in grocery markets and in stores.
Or cook here such a scrub to remove dead skin cells: cut from the pomegranate thick peel, break the fruit in half and put half in a cup of water for 5-10 minutes. Then we separate the grains from the white shell, mix them with a cup of raw oat flakes, 2 tbsp. spoons of honey and 2 tbsp. spoons of buttermilk (skimmed cream). Mix everything well in a blender and apply to the face for 2-3 minutes. We wash off. For the treatment of coarser skin areas (elbows, for example) already in the finished mixture, add 3 quarters of a cup of sugar.