- Low-fat (up to 1%) kefir - 1 liter
- Cucumber - 2 pieces
- Potatoes - 100 Grams
- Egg - 1 piece
- Green onions (bundle) - 1 Piece
- Parsley (bundle) - 1 piece
- Dill (bundle) - 1 Piece
Okroshka for weight loss from ordinary okroshka differs in that we use low-fat kefir, we refuse sausage and salt, we add more greens to our cold soup. The recipe is designed for 5 servings, more simply, for the whole day. The duration of such a diet is a week. Then it is recommended to take a one-month break. Vegetables with yogurt are the perfect combination for those who want to lose weight. In addition, do not calculate anything, it's hard to cook. With okroshka everything is simple and fast! As quickly as your (and my) kilograms go. So, how to cook okroshka for weight loss? 1. Boil the potatoes in their uniforms. 2. Boil the eggs hard. 3. Rinse cucumber and herbs under running water. Clean it up. Cut the cucumber into cubes. Finely chop the greens. 4. Peel potatoes and eggs, cut them finely. 5. Mix everything in a large bowl, add kefir and mix again gently. Okroshka for weight loss is ready! Send it to the refrigerator. Be slim! By the way, do not forget to lead an active lifestyle. Okroshka, of course, is a miracle, but she must be helped too.
Servings: 5