In our time, belly dancing has become very popular not only as a way to become flexible and plastic, as a wonderful pastime, but also as a way to combat excess centimeters in problem areas and extra kilograms. This dance for the full leads the woman to the realization that the body is a wonderful tool that takes boringly the way it is. Belly dancing will help the full women to solve a lot of emotional and mental problems, get rid of complexes and of course lose weight. Belly dance the whole body forces to work on the limits of possibilities. In a few months you can feel a positive result.
How belly dancing can help full women lose weight
In order to get rid of extra pounds, it is necessary that your body spends a little more energy than it gets with food. You can, respectively, argue that there are two ways to get rid of excess weight. This, on the one hand, increased energy costs, on the other hand - reduced caloric intake.
If the diet is too strict, and the calories with food are too little, we get not only a slow metabolism, but also feel unwell, there are problems with hair and skin. Physical load, if it is systematic, can "allow" us a little more food than an average woman who leads a sedentary lifestyle can afford. In addition, if the physical exercise is satisfying, then it acts as a natural antidepressant, a source of endorphins. For fat women this is just the way. Under the influence of endorphins, the craving for food consumption decreases, i.e. the appetite decreases.
For fat women, belly dancing is simply "salvation." When practicing belly dancing, from 400 kcal is burnt for one hour. The movements present in this dance (shaking, eights, blows, rocking) create a very significant load on our muscles, increase the tone of the buttocks and abdomen. You can confidently say that 3-4 lessons per week can fully replace the traditional exercises of aerobics for weight loss. While the woman is dancing, her pulse is constantly in the area of fat burning. Belly dancing with a rational diet will certainly help the total women to lose those extra pounds.
What is this dance good for the full?
For full ladies, belly dancing benefits not only that you can lose weight, but there are many other "pluses". In addition to physical exertion on the body, belly dancing is a training in self-confidence, in its feminine attractiveness. When a full woman watches more slender women dancing belly dancing, they create the confidence that they themselves will never succeed. But when a woman starts to move beautifully herself, she seems to reach her goal, which, it would seem, will never come true. Belly dancing is able to remove the various psychological problems that a full lady in our society has to face. He helps to gain confidence in his beauty. In addition, while practicing belly dancing, a full woman acquires a new social circle.
A beautiful musical accompaniment has a therapeutic effect on the nervous system. During this dance, there is a powerful healing massage of all our internal organs. Dance movements are an excellent prevention, as well as the treatment of cellulite. Also, this dance is a wonderful stretch for the muscles, it promotes the development of flexibility and grace. In addition, when performing dance exercises, the muscles of the abdomen and back are strengthened.
What is the opinion of a fitness coach about belly dancing for fat
Despite the significant benefits, not every belly dance promotes weight loss. If a woman is sufficiently trained, then she must necessarily perform all movements with a sufficiently good amplitude, without resting and concentrating only on the quality of the work. You can achieve a great load on the body and high heart rate simply smoothly practicing the technique of movements. The most basic - you can not "save" on movements, you should work in full force. Belly dancing for weight loss is effective only when a full woman is engaged regularly, with pleasure and adheres to a rational diet.