It is generally believed that bread is not recommended for those people who wish to reduce their weight. However, there is a diet in which bread is the main component. But, preferring this diet, you need to be careful to people suffering from chronic diseases, especially the gastrointestinal tract. This diet is also not suitable for pregnant women, nursing mothers, children and adolescents who are allergic to bakery products. Like the effectiveness of any other, and the effectiveness of this diet can be increased by combining with physical exercises. According to the developers of the diet, thanks to it, you can throw three or four kilograms of excess weight in seven days. Undoubtedly, everything is individual for everyone, and the result will be more stable if you do not hurry up in the matter of losing weight. The approximate menu of the bread diet given in this publication is designed for a week, because it is not longer to stick to such a diet, and it should be repeated no more than once in three months.
Sophia Loren - a female legend - is a proof that you can get rid of excess weight without even giving up your favorite spaghetti, macaroni and flour products. Recall that her weight is 60 kilograms, having an increase of 173 centimeters. The actress believes that pasta, which is very fond of and consumes almost daily - quite healthy food, especially if served with sauces prepared from vegetables, or tomatoes. Sophia Loren argues that it is necessary to control the size of the portions eaten and not to eat too many calories at one time - this is the main secret of her diet. Instead of abuse of sour cream and cheese sauces, you can add a low-calorie sauce to spaghetti.
Bread diet. First option. Sample menu.
Daily ration: - Depending on your preference, 400 grams of black or 300 grams of white bread; - 100 grams of fresh fruit or vegetables (you can take both fruits and vegetables in a convenient proportion to you); - half a glass of milk; - 50 grams of low-fat stewed, boiled or baked meat, fish or poultry.
All the above products are divided into three meals.
In the first reception - vegetables, fruit, bread.
In the second reception - milk, bread.
The third method is meat and bread.
Keep at least five hours between meals. In addition to milk, you can drink only green tea without sugar or still water. Sugar and salt should be excluded from the diet, only the use of vegetable spices is allowed.
Bread diet. The second option. The diet menu.
The basis of this variant of the bread diet is a fractional food. The author claims that a person who uses complex carbohydrates several times a day (bread with vegetables, avocado or a small slice of skimmed cheese), increases the level of the hormone of joy (serotin) in the body, which gives a feeling of satiety. In addition, bread is rich in B vitamins, which favorably affects the state of the nervous system.
Women can eat twelve slices of bread daily, and men - for sixteen. Such food is suitable for diabetics who do not inject insulin.
The bread diet includes two stages, the first of which is designed for fourteen days, and the second - perpetual, it is always observed in order to maintain the achieved results. At both stages of this diet, you need to consume enough fluids: for women - at least eight glasses a day, for men - at least ten, not including black tea and coffee. It is also important to take daily calcium and multivitamin preparations. Meals for a bread diet should always be every 3-4 hours.
The first stage of the diet (continue fourteen days).
For women from 8 to 12 slices of dietary bread, for men - 12-16. The replacement of two slices of dietary bread can serve as one slice of the usual.
1. You can smear and put on bread almost everything: avocado, low-fat cottage cheese, ham, salted or canned fish - the main thing is to spread a very thin, almost transparent layer or put it in a very thin piece, and what is important - nothing sweet.
2. In any quantity and in any form, non-starchy vegetables may be used.
3. It is allowed in any form and three boiled eggs.
4. It is necessary to take in food per day one serving of fruit (one pear, apple, three plums, etc.), it is allowed to replace it with a dietary dessert, but not often.
5. It is necessary to include in the daily diet of 200 grams of yogurt.
6. Three times a week should eat a serving of fish or meat with vegetables, for three or four slices, reducing the amount of bread that day.
7. Take food in 3-4 hours. Do not skip meals, even if you do not feel like eating!
The second stage of the bread fractional diet.
At this stage dietary bread can be replaced by other products.
Every two slices can be replaced: - a glass of ready-made pasta, a glass of legumes (cooked), 2/3 cups of boiled cereals (buckwheat, oatmeal, rice, millet). - one of the corn cobs or boiled potatoes. - two dietetic crackers. - Sometimes you can replace the bread with a couple of spoons of muesli or 3-4 tablespoons of cereal for breakfast.
Unlimited are still vegetables. The amount of fruit per day can be increased to three servings.
200 grams of yogurt every day is also necessary.
As with any diet, if you feel that your general health has worsened, or if you have any health problems, then the diet should be stopped immediately and consult a specialist.
Good luck in the process of losing weight and healing!