1. Hurry to do good to people. If everything is good in life, say thank you to the fate and help another if someone is unhappy. In the end, this habit will turn out well for you. 2. Kiss more often than the beloved. Do this when you leave, go to work, and when you meet after work. According to statistics, those couples who kiss at farewell and when meeting, are bred less often by 30% than those pairs that are limited to the words "bye", "hello".
3. It is necessary to instill good manners for children. Acquisition of good manners costs nothing to the child, efforts from parents will be required. However, all this is justified: after all, good habits, this is good education. The child imitates you, repeats something for your mother and father. For it receives praise, parents explain why you need to brush your teeth and learn how to say thank you.
4. You need to learn how to count money. Every day put off 10% of the amount that you have, it will be your reserve fund. Even if you have low incomes, you can do so without compromising your lifestyle. Learn to lead your home accounting. Send the husband for food for dinner, after giving him a shopping list. All this will save up to 30% of the family budget, which you allocated to food.
5. Accustom yourself to cleanse your face necessarily. No matter how tired you are in the evening and do not hurry to work in the morning, do it 2 times a day. Those women who have turned this procedure into a habit, look 3-4 years younger than their peers who do not clean their face. Use a cream-gel for washing, scrub, and cleansing products and your skin will be healthy and clean.
6. Introduce novelty into your life. Get rid of bad habits: for example, overeating, smoking. Start to get up and go to bed at other times. In the morning instead of coffee drink juice, and in the evening instead of tea, drink kefir. Start taking a bath instead of a shower. Instead of the usual route, work is the house, make an intermediate point of the park alley, cafe, vernissage.
7. Try to eat right. This useful habit will give you a good feeling, a thin waist, and your life will last for 6.6 years. Make a vitamin breakfast, a healthy dinner, a healthy dinner just.
8. Meet your friends. In your life, you probably have friends who are important to you. After contact with friends reduces the level of stress. It should be noted that conversations on the phone and meetings on the sites are not considered.
9. Finally, go in for sports. To maintain the harmony of the forms and cheerfulness of the spirit, you can buy a subscription to a sports complex, or at home to arrange a fitness room. This is a budget option, you will need a rug for training, skipping rope. The most ideal for study plan, to practice 3 times a week for 30 minutes. To this habit is entrenched, the experts will need 21 days.
10. Touch the beautiful. Who tries to regularly go with children to theaters, maintains a trusting relationship with them and when they grow up.