The problem of excess weight in our time is as relevant as ever. This is due to a number of factors, often not depending on us. Stress, busy schedule, eating dry, semi-finished products and so on. Invented a lot of ways how to keep weight within ... clothing. And here's one of them - an effective diet on fat-burning vegetable soup. This diet does not promise you "golden mountains", but in the first seven days you can actually throw seven kilos. Its essence is as much soup as possible, supplementing it with all sorts of ingredients.
So how do you lose weight on vegetables in 2 weeks? And for this we will prepare a miracle soup.
We will need: five medium bulbs, five tomatoes (suitable and canned), three sweet peppers and celery in any manifestation.
Next, cut finely onions, shred cabbage, peppers and tomatoes cut into rings, and celery - cubes. Fill the vegetable mixture with six liters of water, bring to a boil and cook for 10-15 minutes on low heat. Important: do not salt, do not add spices! After cooking, you can mix everything in a blender. It turned out a nutritious soup-puree. It is not recommended to change or remove ingredients. If someone does not like the onion, cook it whole, and then take it out. The main component of soup is celery. It is he who burns fats. Therefore do not be stingy to put it as much as possible. Cooked celery is not a delicacy, but a couple of weeks can be tolerated.
To the body is accustomed to the new menu, you can start with a half portion. And cook the soup once every two days, gradually increasing the "dose". Soup can be eaten in any quantity and at any time, but three hours before bedtime - do not eat (there may be swelling in the morning).
The diet is very easy to transfer. It not only reduces weight, but also volumes. What is not less important. Of course, a concrete result can not be guaranteed. Someone will lose weight by eight kilograms, someone by four. It depends on the individual characteristics of the body. Full people lose weight faster. And the owners of medium-sized complexes will be happy and four dumped kilograms. But the main thing is to persistently go to the goal. The first 2-3 days the feeling of hunger will not let you get bored. Then the body will get used to the new diet. From this adjustment can slightly ache a head. But do not worry, it will pass quickly. In the early days, vegetable soup actively removes excess fluid from the body, in connection with this, frequent desires are possible. Therefore, it is better to enter the diet on a day off, so that the body is accustomed to lose weight on vegetables during working days and does not cause inconvenience to you in the workplace.
Having grown thin on vegetables for 2 weeks, do not immediately attack the usual food. Otherwise, all kilograms can return to their places. To work was not in vain, include in the daily diet more vegetables, fruits, cottage cheese, boiled fish and chicken breast. Exit from the diet should be gradual. At least seven days. By following these recommendations, you will consolidate the achieved result.
Diagram of diet:
Day 1: soup and more fruits (except bananas). We drink water and unsweetened tea.
2 nd day: soup is combined with green vegetables (fresh leaf or canned). It should be refrained from beans, corn and green peas. For dinner, a baked potato, flavored with vegetable oil, is perfect.
Day 3: soup, do not forget about vegetables and fruits. But already without potatoes.
4th day: soup, vegetables, fruits (+ bananas) and low-fat milk.
Day 5: soup, tomatoes and a little boiled beef.
6th day: unchanging soup, vegetables (especially leafy), boiled veal.
7th day: soup, brown (unpolished) rice with vegetables, fresh fruit juice.
In the second week you need to gradually add the usual for us, but useful products.
The advantage of this diet is a gentle regime.
Bon Appetit!